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A mind-blowing episode on the recent science that many scientists in the 90’s or early 2000’s would have scoffed at on building self-esteem and confidence in a way that’s sustainable. Thought-provoking indeed.
Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours.
Follow Tobias on Instagram @tobiasjohnson_
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Big Love
Kez
KEY STUDIES MENTIONED:
Lovingkindness is a better alternative to comparing yourself to others:
Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self.
Successful individuals tend to experience fewer temptations:
Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control?
Individuals high in self-control pursue want-to goals rather than have-to goals:
Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated.
Forecasting obstacles improves goal achievement:
Oettingen, G. (2012). Future thought and behaviour change.
Getting clear on your values can boost self-control:
Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control.
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