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Runner safety awareness week came and went this past January, but the dangers are still all too real. We sit with Coach John Honerkamp to discuss some of the ways you can keep yourself safe on your next run.
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Joe DiNoto and David Trimble are the race directors, hosts, and one might even say choreographers of the Midnight Half. This alleycat-style unsanctioned event on the streets of NYC is the talk of the running world. We speak with Joe and Dave about the race’s execution, its relationship to the Red H…
If you've ever ridden a bike, thought about riding a bike or are planning to ride a bike then check out this episode. Jonathan Blyer, a long time triathlete and cyclist, owns and operates ACME Bicycle Co. Jonathan is a professional engineer and one of only about 20 Retul Certified Master Bike Fitt…
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COLLEEN KELLY ALEXANDER is a lifelong athlete and motivational speaker who inspires positive change, contribution, determination and actionable gratitude. With her indomitable spirit and incredible story of survival, Colleen teaches others how to aim higher, be stronger and…
It's only been a few months, but already Distance Project NYC is making waves in the NYC running world. This all-female runner's "collective" is made up of some of the best runners this side of the Hudson River. We are joined by founders Caitlin Phillips, Allison Goldstein, Angela Ortiz, Aisha Qa…
Tim Snow, like Bill Murray, is beloved by pretty much everyone. And, like Bill Murray, he is truly a master of his craft. Tim has spent the last 20+ years in the sport of triathlon perfecting what it means to be a coach. He raced professionally for 13 years at a time when not much was known about t…
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