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What do we truly fear in performance?
>>Click Here to Get Your Bonus Free Training: 7 Ways to Self-Regulate in Performance
Is really the missed notes? Lost opportunities? Potential for embarrassment?
Think back to a time when you performed GREAT! ...yet still faced one or two of those results. Chances are. even if you might have felt deeply disappointed about the outcome, you still felt pretty good about how you showed up.
In today's episode, we're talking about what we really fear in performance: not being able to show the audience what you know you can do. It's congruence, yeah? Being able to be who you are, no matter who is watching.
Dive on in and learn:
- The funny way Katy's brain (and 30% of musicians) doesn't seem to work
- The 7 processes our minds use to help use to self-regulate in performance, so we can manage ourselves well and act in alignment with who we want to be.
- What former Chicago Symphony Principal hornist, Dale Clevenger, would do to help his students develop more self-awareness.
- Tips and tricks to boost use the way your mind works your advantage and compensate for what could be working a bit better.
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ایالات متحده آمریکا
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Performing Beyond Doubt: The Fearless Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Introducing Performing Beyond Doubt: The Fearless Podcast with Jeff Nelsen and Dr. Katy Carnaggio!Here on Perform Beyond Doubt, we unpack what breaks down throughout the Prepare and Perform cycle and give you a plan so you can leave your stage satisfied with what you just did. With our 3-Lane appr…
Courage and word choice: How to start building yours through tiny changes
>> Click Here to Get Your Free Bonus Training: 14 Word Essential Choice Swaps to Boost Your CourageIf you're anything like us, then you know that at times, we can have a wildly vocal inner monologue that tells us t…
70% of people experience imposter feelings, according to a review article published in the International Journal of Behavioral Science. If you don't experience them - your students are!
>>Click here to download your free Imposter Shield resource
Imposter syndrome is a really tough exper…
How can we all be way more committed to working on scales, arpeggios, and long tones?And how do we draw forth the motivation to stick with ANY consistent routine, for that matter? >>Download the free Fundamental 1-2-3 Roadmap here!In today's episode, we're talking about the why, wha…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jeff Nelsen & Dr. Katy Carnaggio است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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