Episode 3 – Does EMDR Really Work for PTSD?

In this episode, I sit down with my EMDR therapist, Jimmy Snow, of nearly three years to answer a question a lot of people are asking: does EMDR really work for PTSD?

We talk about what EMDR therapy actually is, how it helps reprocess traumatic memories, and what the process looks like from both the therapist’s perspective and my personal experience as someone in treatment. This isn’t theory — it’s an honest conversation about trauma, healing, and the work that happens behind the scenes.

If you’re struggling with PTSD, complex trauma, or you’re just curious about EMDR therapy, this episode will give you a clearer understanding of how it works and whether it might be worth exploring.