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What if the problem isn’t that you feel too much, but that you don’t let yourself feel at all? In the Garden of Gethsemane, Jesus gives us a radically different model for emotional health. He doesn’t stuff his grief, minimize his distress, or pretend he’s fine. He allows himself to feel deeply and …
Where did you learn how to handle your emotions? For most of us, the answer is not Jesus. We learned from our families, our culture, our experiences, and sometimes from people who never learned healthy emotional processing themselves. In the first episode of "8 Steps to Healthy Emotional Proce…
What does the evidence of genuine faith actually look like? In 1 Thessalonians 2, Paul points to a church whose faith wasn’t merely something they claimed. It was visible in the way they loved one another, received God’s Word, and remained steadfast in the face of suffering. Their lives had become …
What’s on your emotional spice rack? Anger? Fear? Joy? Disappointment? Maybe your rack has four spices. Maybe everything tastes like Tabasco. Maybe everything tastes like black licorice. Or maybe the whole thing is empty. In this episode, Jim and Kate tackle the third step of healthy emotional proc…
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