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Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcoming pornography and learn to process urges without fear.
Hunter walks through the CTFAR model, a tool for understanding how circumstances, thoughts, feelings, and actions influence the results you create. He explains how using this model every day helped him set a goal he could work toward in the present, recognize which thoughts supported his progress, and choose actions that moved him toward the result he wanted.
Tune in this week to learn how to apply the CTFAR model to your own goals, build a daily practice that supports your progress, and focus on small wins as you develop the skills to overcome pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/masturbation-myths-shame-research
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
