درباره این اپیزود
What if self-acceptance isn’t about only embracing the parts of ourselves we like?
In this solo episode, I explore what it means to confront our “shadow” the emotions and traits we often judge, hide or reject in ourselves, like envy, jealousy, anger, desire and resentment.
I talk about how shadow work can help us understand where these reactions come from, become more conscious of our patterns, and ultimately develop a deeper sense of self-acceptance.
I also share a personal example of a pattern I uncovered through shadow work, along with three journaling prompts to help you start exploring your own shadow. Consider this episode your shadow work 101.
For the full list of journal prompts, head to my Substack article.
Timestamps
00:00 Understanding Self-Acceptance vs. Self-Love
04:45 Exploring Shadow Work and Its Benefits
09:18 Journaling Prompts for Shadow Work
Follow me
🍒 Instagram: @ourcorethings | @claudia1ee
📚 Substack: https://substack.com/@claudialeewingyan
