درباره این پادکست 🔗
Most self-improvement tells you that a better life is a more productive life — more output, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise.
You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.
The optYOUmize podcast, hosted by entrepreneur, coach, and speaker Brett Ingram, is built around one question: what does a genuinely good life actually look like for you? Not the generic answer. Not the socially acceptable one. The honest one.
Every episode — whether a guest conversation or a solo exploration — is organized around the seven pillars of a well-lived life: Mind & Inner Life, Body & Vitality, Purpose & Meaningful Work, Relationships & Connection, Money & Financial Wellbeing, Time, Rhythm & Rest, and Growth & Self-Becoming. These aren't isolated categories. They're domains of a whole life, always in conversation with each other.
This show is for the person who is doing the work, hitting the goals, and still feels like something is missing. For the thoughtful professional who suspects the ladder might be leaning against the wrong wall. For anyone tired of self-improvement content that just trades one form of striving for another — and who is ready for something more honest and fulfilling.
What you'll find here: real conversations about the hard questions, frameworks you can actually use, and a point of view that treats you as an intelligent adult rather than a productivity problem to be solved.
Brett Ingram spent 20 years in digital entrepreneurship — building businesses, winning awards, optimizing productivity, and earning recognition — before asking the question that changed everything: is this actually creating the genuine good life I want to live? optYOUmize is the path to the answer.
Because optimization without intentional life architecture just makes you better at someone else's blueprint. This is where you build your own.
You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.
The optYOUmize podcast, hosted by entrepreneur, coach, and speaker Brett Ingram, is built around one question: what does a genuinely good life actually look like for you? Not the generic answer. Not the socially acceptable one. The honest one.
Every episode — whether a guest conversation or a solo exploration — is organized around the seven pillars of a well-lived life: Mind & Inner Life, Body & Vitality, Purpose & Meaningful Work, Relationships & Connection, Money & Financial Wellbeing, Time, Rhythm & Rest, and Growth & Self-Becoming. These aren't isolated categories. They're domains of a whole life, always in conversation with each other.
This show is for the person who is doing the work, hitting the goals, and still feels like something is missing. For the thoughtful professional who suspects the ladder might be leaning against the wrong wall. For anyone tired of self-improvement content that just trades one form of striving for another — and who is ready for something more honest and fulfilling.
What you'll find here: real conversations about the hard questions, frameworks you can actually use, and a point of view that treats you as an intelligent adult rather than a productivity problem to be solved.
Brett Ingram spent 20 years in digital entrepreneurship — building businesses, winning awards, optimizing productivity, and earning recognition — before asking the question that changed everything: is this actually creating the genuine good life I want to live? optYOUmize is the path to the answer.
Because optimization without intentional life architecture just makes you better at someone else's blueprint. This is where you build your own.
میزبانها:
فرکانس به روز رسانی:
semiweekly
میانگین طول صدا:
30 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
578 قسمت
از سال 9 سپتامبر 2021
episodic
آخرین اپیزود 🔗
You avoid looking at your bank account because you're not avoiding a number, you're avoiding a feeling, and for many people that feeling is shame. Here's why it happens and how to start looking again.
Financial avoidance isn't laziness and it isn't a discipline problem. Brett Ingram explains the o…
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اپیزودهای قبلی optYOUmize را جستجو کن.
اپیزود قبلی 🔗
You feel anxious when things are going well because a mind wired to guard what matters suddenly has more to protect. It's called foreboding joy, and you can learn to let the good in.
Anxiety in the middle of a good life isn't ingratitude and it isn't self-sabotage. Brett Ingram explains the three …
Why do you feel like you're wasting your potential? Because you're measuring your real life against an imaginary version of you who paid no price. Here's how to read the feeling instead.
You're doing fine, maybe better than fine, and still a quiet voice says you should be doing more. Brett Ingram …
Why can't you celebrate your wins? Three forces erase them: a resetting baseline, a negativity bias, and a moving goalpost. The fix is letting a win change you, not celebrating harder.
You hit the goal and felt almost nothing, then asked "what's next?" That isn't ingratitude or modesty. Brett Ingr…
Why do you stay up late when you're exhausted? It's often revenge bedtime procrastination: you're reclaiming free time your day never gave you. The fix isn't a stricter bedtime.
Staying up late when you're wiped out usually isn't a willpower failure or a sleep problem. Brett Ingram makes the case …
Why don't you feel wonder anymore? Your brain habituates to the familiar, and an optimized life treats every moment as useful, which crowds out awe. Wonder isn't gone. Your attention got reallocated.
The flatness isn't a verdict on your life. Brett Ingram makes the case that it's the predictable r…
Why does one bad moment ruin your whole day? Because your brain weighs bad more than good. The fix isn't positivity. It's separating the event from the spill.
A thirty-second email can cost you nine good hours, and the problem is rarely the size of the moment. It's the disproportion. Brett Ingram …
How to make a hard decision when both choices are good: stop trying to rank them. When two paths are truly matched, analysis can't break the tie. Choose who you want to become.
Overview:
Some decisions stay stuck not because you haven't thought hard enough, but because you've reached the edge of …
Why am I a different person at work than at home? Because adapting is normal. The real question is what the switch costs you, and whether you're still intact.
Overview:
Being different in different rooms isn't a flaw. Everyone does it. Brett Ingram makes the case that the goal isn't sameness but …
How do you actually enjoy your life instead of just getting through it? Not with a better life. Enjoyment is a skill called savoring, and you can rebuild it today.
Overview:
Your life is good on paper, yet most days feel like something you manage rather than live. Brett Ingram explains why: the f…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brett Ingram است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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