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In this special episode, I decided to share what I found in the recesses of my mind during the 10-Day Silent Vipassana Meditation I attended in January 2025. The topics I cover: 🔸 Some of my unhealthy ways of relating to people 🔸 The struggles created by my mind for years 🔸 Identity Dysmorphia 🔸 My Framework to Tame the Mind (The 4 Quadrants) Pick what resonates with you. Discard the rest! But always....Keep Learning. Keep Optimizing!
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به JJ Ruescas: Human Optimization Strategist است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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