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My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring its root causes, as well as the impacts of chronic procrastination on mental and physical health, the interplay between personality traits and procrastination, and offer practical strategies for overcoming it.
In this episode:
- Defining procrastination and common myths
- The emotional aspect of procrastination
- Historical context and evolutionary perspectives
- The impact of procrastination on health and wellbeing
- Personality traits and procrastination
- Accepting negative emotions
- The RAIN technique
- Perfectionism and procrastination
- The role of technology in procrastination
- Practical strategies to overcome procrastination
Connect with Dr Timothy Pychyl:
Solving the Procrastination Puzzle
Connect with Clare:
More about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
