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اپیزودهای قبلی Notes on Practise — with Shkar Sharif را جستجو کن.

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White Crane Kung Fu is often treated as a single, unified system. In practice, there are several distinct flavours, each emphasising different qualities — technical precision, softer internal work, or clearer links to earlier ancestor arts. In this episode, I look at White Crane as a final layer o…
In this episode of Notes on Practise, I reflect on walking without destination and what begins to change when attention is no longer shaped by efficiency. Drawing on decades of living in central London — and the stillness of the lockdowns — this is a meditation on drifting through a place, on memo…
For the first episode, who better to sit down with than Kristina — the person who’s been in the middle of all of it with me. We talk about what it really takes to build a martial arts school. The version with empty rooms, long days, bad months, doubt, pressure, and the slow work of turning an idea…
In this episode of Notes on Practise, I explore how traditional Kung Fu systems were actually taught — particularly in Southern China — and why training often begins with conditioning and forms rather than immediate fighting techniques.Historically, these arts were designed to develop a resilient b…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Shkar Sharif است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.