درباره این اپیزود
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you.
Click HERE to grab the Midlife Movement Makeover
انگلیسی
ایالات متحده آمریکا
محتوای صریح
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Not Your Average Runner, A Running Podcast را جستجو کن.
قسمت های دیگر در این پادکست
September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permiss…
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it a…
If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).
Click HERE to grab the Midlif…
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful witho…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jill Angie است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
