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In this episode, we sit down with Dr. Aubrey Jonathan Grant, one of only three Black sports cardiologists in the United States. Dr. Grant is the Director of Sports Cardiology at MedStar Health and serves as the team cardiologist for the Baltimore Ravens, Baltimore Orioles, and Washington Capitals. He's also a husband, father, former college athlete, and a passionate advocate for cardiovascular health in Black and brown communities.
We dive into Dr. Grant's journey from a young athlete navigating self-consciousness and grooming in an all-boys Catholic high school to becoming a confident leader in a predominantly white field. He opens up about imposter syndrome, the power of culturally concordant care, and why his identity as a Black man in medicine is his superpower.
Dr. Grant shares practical advice on building a simple, sustainable self-care routine, the importance of setting boundaries, and how he's normalizing grooming and skincare for his 14-month-old son. From trial-and-error skincare routines to the emotional experience of finding the right barber, this conversation is honest, inspiring, and full of wisdom.
Key Takeaways:
- Why self-care starts with knowing yourself and what actually fills your cup
- How to navigate grooming and professionalism in spaces that weren't built for you
- The value of seeing a dermatologist who understands your skin
- Simple, manageable routines that work for busy professionals
- How to love your community aggressively and attract the right people into your life
- Why authenticity is the ultimate confidence builder
Whether you're just starting your self-care journey or looking to refine your routine, Dr. Grant's story will remind you that showing up as your authentic self is the best thing you can do—for yourself and the people around you.
Listen now and join the conversation.
#NoFilterNeeded #MensSelfCare
