درباره این اپیزود
"A “back to basics” discussion on programming. A review of the principles underlining any training program with a focus on the interaction between variation and progressive overload. Inevitably, the art of coaching any program makes its way into the discussion. Programming for fat loss finishes things off." Meeting Date: 10/21/15 - Attending Members: Alison Blake - Jon Greenwich - Patrick Rahm - Tim Ridley
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