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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Kelly Dean Yagelniski to explore a powerful idea—what if you treated your life like your most important project?
Drawing from his book Master Life Projects, Kelly shares how so many of us are highly effective in managing work, deadlines, and responsibilities—yet struggle to bring that same structure and intentionality into our personal lives.
After facing his own challenges with stress, health, and misalignment, Kelly realized that life deserves the same level of planning, clarity, and execution as any professional project. This conversation dives into how to break big goals into 30-60-90 day “life projects,” focus on what truly matters, and build momentum through small, consistent daily actions.
Together, they unpack the biggest obstacles people face—low energy, too many priorities, and self-doubt—and introduce a powerful tool: the Minimum Viable Project. Instead of waiting for the perfect plan, it’s about taking the smallest meaningful step forward today.
If you’ve been feeling overwhelmed, scattered, or stuck in “I’ll get to it someday,” this episode will help you simplify, focus, and start designing your life with intention.
Your life isn’t something you manage later—it’s the project you build right now.
Find Kelly Dean Yagelniski's book, "Mastering Life Projects" at https://a.co/d/0djVXoQ7
Get in touch with Kelly Dean Yagelniski
Email: kelly.dean@kdsi.ca
Phone: 403-690-1184
LinkedIn: https://www.linkedin.com/in/kdyags/
Facebook: https://www.facebook.com/kelly.yagelniski
Amazon Book: https://www.amazon.com/dp/B0G3FPY9SM
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/
FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/
FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d
Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
