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Yá'át'ééh my relatives. Today is Friday, May 15 and I'm sitting down with My Second Cup of Coffee to discuss "Rededicate 250", Trump's Golden Statue and a secret to fantastic homemade tortilla chips. I invite you to join me. Rededicate 250: A National Jubilee of Prayer, Praise & Thank…
Yá'át'ééh my relatives. In Part 2 of this conversation on Decolonizing Health, we dive into the evolutionary science of calorie burn and the myth of digital tracking. We’ll look at the ancestral mismatch of modern food abundance and explore the practical Japanese discipline of Hara Hachi Bu—eating…
Yá'át'ééh my relatives. Today is Friday, May 8, 2026. This past week I read the book "The Correspondent" by Virginia Evans and it got me thinking about the discipline of presence. I invite you to join me for My Second Cup of Coffee. Links: Sub-Stack: The Wireless HoganSo I decided to give…
Yá'át'ééh my relatives. In Part 1 of this 2 part conversation, I share an update on my third year of decolonizing my health. We’ll look at the psychology of the digital "Skinner Box" behind metric-tracking apps and explore how ultra-processed, fortified foods commit sensory fraud on our b…
Yá'át'ééh my relatives. Today is Friday, May 22 and over My Second Cup of Coffee I would like to share with you an indigenous perspective on the Semi-quincentennial of the USA, specifically looking at our Declaration of Independence. I invite you to join me. LINKS: Your Call (KALW): The US at 250: …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Mark Charles است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.