درباره این اپیزود
In this episode, I’m sharing my entire wellness routine—from daily habits to yearly check-ins—plus the reasons behind each practice. If you’re looking for practical ways to optimize your health and self-care, this episode is for you!
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instagram: @rootedwithshelby
tiktok: @shelbwrightt
youtube: @ShelbyWright
substack: @shelbywright
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رونوشت 🔗
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی MY PERSPECTIVE را جستجو کن.
قسمت های دیگر در این پادکست
congratulations on crossing that stage and grabbing your diploma. now, let's talk about what happens next. join me as i share my own experiences. get ready for some real talk and practical advice. so, grab your coffee (or your preferred beverage), kick back, and let's debrief on this next chapter t…
today we explore simple steps to keep your energy levels steady and help you feel your best every day. we'll dive into the importance of balanced blood sugar and uncover easy diet and lifestyle changes that can make a big difference in your life.
connect with shelby <3
instagram: @myperspect…
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thank you s…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به shelby wright است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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