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You can’t hate yourself into a healthier body. In this episode, Em & Aimee talk about something SO many of us do without even realising it… We beat ourselves up. “I’ve been so lazy.” “I’ve ruined it again.” “I’ve got no willpower.” “I’m back to square one.” But would you ever speak to yo…
What Even Is Normal Anymore? Social media has completely warped our idea of what “normal” looks like. Emma and Aimee talk about the things we’ve started believing are signs that we’re doing something wrong… when actually, they’re just LIFE. Not feeling motivated or “on it” all the time is normal…
The excuses keeping you stuck... "I hate my legs." "I'll do my workout tomorrow." "I'll start eating better tomorrow." Sound familiar? The problem isn't that you don't know what to do. It's that these thoughts keep you trapped in a cycle where tomorrow becomes next week, next month... or next …
You know the feeling… You’ve eaten breakfast, but you’re already thinking about lunch. You’ve had lunch, but you’re thinking about what you’re going to have later. You tell yourself you shouldn’t have the chocolate… which somehow makes you think about the chocolate even more.  But is “food nois…
Do your weekends leave you feeling like you've undone all your hard work by Monday? In this episode, Aimee & Em chat about how to navigate weekends without guilt, restriction, or the "I'll start again Monday" mindset. We cover: How to enjoy meals out without feeling like you've failed. Findin…
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