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Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to…
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ank…
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder …
Performance is not just about strength, power, conditioning, or sport-specific skill.In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid.At the base is movement.Above that is performance.…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Gray Cook and Dr. Lee Burton است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.