درباره این اپیزود
Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American.
In under five minutes, Theresa shares her take on what it really means to develop resilience. From embracing discomfort to using failure as fuel, she breaks down the mindset tools athletes can lean on to grow stronger through challenge.
This is part of our bite-sized content series—short episodes built for quick impact. Let us know what you think and if you want more of this format.
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Monkey Mind Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how athletes can build both through mindset, failure, and consistency.
Work with a coach in our network h…
In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact.
Theresa Giunta is a Certifie…
In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process.
This is part of our bite-sized series:…
Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports.
This was a powerful conversation about how athletes can pursue their goals while buildi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Monkey Mind است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
