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Episode #279 We all know how to walk… or do we?  This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking prac…
Episode #276 In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik. https://www.j…

Good Vibrations!

Episode #277 This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to fin…

The Joys of Walking Barefoot

Episode #275 This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot. LINKS: Coach Amy’s video on Grounding/Earthing https://youtube.com/shorts/QtTx3Bx6zLk Health benefits of walking barefoot The Yoga Institute https://yout…

Some History About Seed Oils

Episode #278 In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils. https://everything-everywhere.com/seed-oils/ …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Daisy Brackenhall است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.