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I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic. Leave f…
Today is a conversation with Ryan Taylor. A new acquaintance, and now good friend. He is an award winning bodybuilder, a trainer with more than a decade of experience practicing his craft, as well as a loving boyfriend and son. We unpack certain ideas such as what it truly takes to be successful in…
You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How m…
"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results. Le…
In this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results. Leave feedback or suggest future topics by filling out the episode Q&A card. Follow me on: Instagram & Threads @theonlinevikingcoa…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Joshua Kroyer است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.