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Having a dirty lens can give you a dark view of the world. Perspective is a funny thing and one usually gained in the rear-view mirror. Loneliness can be like that sometimes. I can feel completely alone in a room full of people when I’m down. But feelings aren’t facts. The truth is, the story I tell myself in my head sets the stage for my biological response. It’s science. Learn how to pull yourself up when you’re down today on Mittenmade. Visit us online @ https://www.linktr.ee/rovingyoga
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/rovingyoga/message
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