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In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
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اپیزودهای قبلی Mindsprings Podcast with Alistair Appleton را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alistair Appleton است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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