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Today's episode of Mindfulness Monday features a conversation between Ora Nadrich and Dr. Joe Luciani. The two discuss mental health, mindfulness and the sacred art of "unlearning."
About Dr. Joe Luciani:
Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites.
Learn more at self-coaching.net
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