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Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside 🙂 Part four of Phil’s latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting … Continue reading →
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اپیزودهای قبلی Mindfulness made easy - Phil Parker را جستجو کن.
قسمت های دیگر در این پادکست
Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. “My attention span is that of a goldfish but I found … Continue reading →
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.
With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil’s latest tool to help the reluctant meditator
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to … Continue reading →
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Mindfulness made easy - Phil Parker است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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