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This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding through movement and meditation. With personal anecdotes and reflections, they explore how to embrace life's highs and lows, fostering growth by shifting from a reactive to a responsive state. Join them as they discuss the transformative power of embracing vulnerability and the journey towards a more authentic and joyful existence.
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In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels, and expectations. Drawing on …
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Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of her mother's death and how she finds joy…
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In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like…
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In this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life and How to Play It have shaped their week. Ella share…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ella Humphreys است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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