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Join Debbie and Fred as they dive into Fred’s first Whale of Trail experience—epic cliffs, beach miles, falls, whales, and all. From boutique race vibes to testing limits after Mac Mac, this honest conversation captures the beauty, challenge, and joy that make Whale of Trail unforgettable.Explore more about the course, race formats, wildlife, and entry details at the official Whale of Trail website: https://www.whaleoftrail.co.zaThanks to the photographers whose images we have used and toe Whale of Trail for providing the imagesNick JoubertPeter Kirk MediaAnja AucampDevin Paisley
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindful Runner را جستجو کن.
قسمت های دیگر در این پادکست
After quitting at 200km in 2024, Gideon Kahl is stepping up to the Mac Mac 200 for the second time. In this candid interview, we explore what it means to line up at one of the toughest trail races in Africa—without a long resume, without guarantees, but with deep intent.
We talk:
Why Gideon is r…
You crossed the finish line. Now what?
In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.
🧭 What we cover:–
The 3 phases of smart post-race recovery
How to know when your body and mind are truly ready…
Join Fred Richardson on The Mindful Runner Podcast for an insightful interview with ultra runner Marius van Rensburg. Part of our Mac Mac 200 Miler series, Marius shares his vast experience, discussing the mental and physical demands of ultra-distance running, crucial recovery strategies, and the v…
In this episode, Fred interviews Nicky Booyens, the only woman to have successfully completed the MacMac 200-mile race. Nicky shares her experiences, challenges, and the evolution of her approach to ultra racing. She discusses the mental strategies she employs during long races, her pacing techniqu…
Three starts. Three DNFs. And still… not done.In this raw and honest episode, Fred shares the emotional weight of his third attempt — and third DNF — at the Mac Mac 200 mile trail race. But this isn’t a story of failure. It’s a story of resilience, reflection, and the relentless pursuit of growth.🎙…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Fred Richardson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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