Intermittent Fasting

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Dr. Josh Stout:
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This
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is
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Dr.
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Stout
6
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again
.
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I'd
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like
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to
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do
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a
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short
13
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technical
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addition
.
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I've
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been
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talking
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a
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lot
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about
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the
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mind
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part
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of
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mind
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body
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evolution
,
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and
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I
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think
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people
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might
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be
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interested
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in
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just
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learning
38
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a
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couple
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of
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things
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based
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on
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sort
45
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of
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evolutionary
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knowledge
48
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of
49
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what's
50
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optimal
51
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for
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the
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body
.
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So
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I'm
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going
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to
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talk
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about
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intermittent
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fasting
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today
.
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Intermittent
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fasting
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is
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popular
67
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and
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pretty
69
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much
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follows
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what
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humans
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would
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have
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evolved
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for
,
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right
?
78
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They
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would
80
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have
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had
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regular
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food
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and
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then
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they
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would
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have
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had
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intermittent
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periods
92
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where
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there
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was
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no
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food
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as
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they
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had
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to
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go
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get
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some
.
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And
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so
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it's
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matching
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of
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fairly
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closely
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what
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we
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were
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evolved
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for
.
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But
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what
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does
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it
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actually
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do
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for
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us
?
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How
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does
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it
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work
?
128
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What
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are
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its
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benefits
132
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and
133
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what
134
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are
135
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its
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drawbacks
?
137
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So
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does
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it
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even
141
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have
142
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an
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effect
144
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on
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weight
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loss
147
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So
148
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early
?
149
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As
150
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early
151
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as
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1988
,
153
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human
154
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growth
155
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hormone
156
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was
157
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found
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to
159
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be
160
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four
161
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times
162
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higher
163
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after
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fasting
165
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after
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24
167
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hours
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of
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fasting
170
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and
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remained
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the
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same
174
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for
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five
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days
.
177
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Now
,
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human
179
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growth
180
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hormone
181
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is
182
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essentially
183
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the
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opposite
185
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of
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insulin
187
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in
188
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many
189
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ways
.
190
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So
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whatever
192
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insulin
193
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does
,
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human
195
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growth
196
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hormone
197
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does
198
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the
199
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opposite
.
200
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So
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human
202
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growth
203
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hormone
204
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will
205
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reduce
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glucose
207
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uptake
208
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by
209
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muscles
,
210
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increase
211
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glycogen
212
00:01:37,122 --> 00:01:37,542
output
213
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from
214
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the
215
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liver
216
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producing
217
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glucose
.
218
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So
219
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the
220
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glucose
221
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in
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the
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in
224
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the
225
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blood
226
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increases
227
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and
228
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it
229
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decreases
230
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glucose
231
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oxidation
.
232
00:01:47,562 --> 00:01:47,832
So
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00:01:47,832 --> 00:01:48,492
overall
,
234
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it's
235
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going
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to
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increase
238
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the
239
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amount
240
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of
241
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glucose
242
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in
243
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the
244
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blood
,
245
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which
246
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would
247
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make
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it
249
00:01:54,762 --> 00:01:55,392
really
,
250
00:01:55,392 --> 00:01:55,782
really
251
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bad
252
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if
253
00:01:56,862 --> 00:01:57,012
you're
254
00:01:57,012 --> 00:01:57,522
diabetic
,
255
00:01:57,522 --> 00:01:57,672
for
256
00:01:57,672 --> 00:01:58,152
example
.
257
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So
258
00:01:59,052 --> 00:01:59,442
it's
259
00:02:00,102 --> 00:02:00,552
not
260
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something
261
00:02:00,852 --> 00:02:00,942
you
262
00:02:00,942 --> 00:02:01,122
want
263
00:02:01,122 --> 00:02:01,182
to
264
00:02:01,182 --> 00:02:01,542
do
265
00:02:01,542 --> 00:02:01,962
if
266
00:02:02,322 --> 00:02:02,592
you
267
00:02:02,592 --> 00:02:02,982
need
268
00:02:03,252 --> 00:02:03,432
to
269
00:02:03,432 --> 00:02:03,882
have
270
00:02:03,952 --> 00:02:04,332
a
271
00:02:04,512 --> 00:02:05,262
controlled
272
00:02:05,532 --> 00:02:05,802
blood
273
00:02:05,802 --> 00:02:06,372
glucose
.
274
00:02:06,912 --> 00:02:07,182
So
275
00:02:07,302 --> 00:02:07,452
this
276
00:02:07,452 --> 00:02:07,542
is
277
00:02:07,542 --> 00:02:07,692
going
278
00:02:07,692 --> 00:02:07,782
to
279
00:02:07,782 --> 00:02:08,472
increase
280
00:02:08,832 --> 00:02:09,102
blood
281
00:02:09,102 --> 00:02:09,642
glucose
,
282
00:02:10,362 --> 00:02:10,932
particularly
283
00:02:11,172 --> 00:02:11,862
after
284
00:02:12,402 --> 00:02:12,732
you
285
00:02:12,732 --> 00:02:13,002
you
286
00:02:13,002 --> 00:02:13,122
are
287
00:02:13,122 --> 00:02:13,512
fasting
,
288
00:02:13,512 --> 00:02:13,662
right
?
289
00:02:13,662 --> 00:02:13,812
When
290
00:02:13,812 --> 00:02:13,932
you're
291
00:02:13,932 --> 00:02:14,352
fasting
,
292
00:02:14,352 --> 00:02:14,442
it
293
00:02:14,442 --> 00:02:14,622
makes
294
00:02:14,622 --> 00:02:14,952
sense
295
00:02:14,952 --> 00:02:15,042
to
296
00:02:15,042 --> 00:02:15,252
try
297
00:02:15,252 --> 00:02:15,342
and
298
00:02:15,342 --> 00:02:15,492
keep
299
00:02:15,492 --> 00:02:15,582
your
300
00:02:15,582 --> 00:02:15,792
blood
301
00:02:16,302 --> 00:02:16,632
blood
302
00:02:16,632 --> 00:02:17,082
glucose
303
00:02:17,082 --> 00:02:17,472
high
,
304
00:02:17,682 --> 00:02:17,862
but
305
00:02:17,862 --> 00:02:17,952
it's
306
00:02:17,952 --> 00:02:18,072
going
307
00:02:18,072 --> 00:02:18,132
to
308
00:02:18,132 --> 00:02:18,522
remain
309
00:02:18,522 --> 00:02:18,942
high
310
00:02:18,942 --> 00:02:19,182
for
311
00:02:19,182 --> 00:02:19,662
days
312
00:02:19,662 --> 00:02:20,412
afterwards
313
00:02:20,592 --> 00:02:20,772
due
314
00:02:20,772 --> 00:02:20,832
to
315
00:02:20,832 --> 00:02:20,922
the
316
00:02:20,922 --> 00:02:21,282
higher
317
00:02:21,282 --> 00:02:21,522
human
318
00:02:21,522 --> 00:02:21,732
growth
319
00:02:21,732 --> 00:02:22,152
hormone
.
320
00:02:23,022 --> 00:02:23,232
But
321
00:02:23,232 --> 00:02:23,472
higher
322
00:02:23,562 --> 00:02:23,832
human
323
00:02:23,832 --> 00:02:24,042
growth
324
00:02:24,042 --> 00:02:24,282
hormone
325
00:02:24,282 --> 00:02:24,492
does
326
00:02:24,492 --> 00:02:24,672
have
327
00:02:24,672 --> 00:02:24,942
some
328
00:02:25,062 --> 00:02:25,632
benefits
,
329
00:02:25,842 --> 00:02:26,112
right
?
330
00:02:26,112 --> 00:02:26,292
This
331
00:02:26,292 --> 00:02:26,442
is
332
00:02:26,442 --> 00:02:26,742
a
333
00:02:27,342 --> 00:02:27,972
steroid
334
00:02:27,972 --> 00:02:28,122
that
335
00:02:28,122 --> 00:02:28,572
people
336
00:02:29,082 --> 00:02:29,262
can
337
00:02:29,262 --> 00:02:29,772
abuse
338
00:02:29,772 --> 00:02:30,012
to
339
00:02:30,012 --> 00:02:30,342
increase
340
00:02:30,342 --> 00:02:30,702
muscle
341
00:02:30,702 --> 00:02:31,122
mass
,
342
00:02:31,122 --> 00:02:31,242
but
343
00:02:31,242 --> 00:02:31,302
it
344
00:02:31,302 --> 00:02:31,512
will
345
00:02:31,512 --> 00:02:31,752
also
346
00:02:31,752 --> 00:02:31,902
do
347
00:02:31,902 --> 00:02:32,022
the
348
00:02:32,022 --> 00:02:32,262
same
349
00:02:32,262 --> 00:02:32,592
thing
350
00:02:33,102 --> 00:02:33,432
after
351
00:02:33,432 --> 00:02:33,942
fasting
.
352
00:02:33,942 --> 00:02:34,272
So
353
00:02:34,452 --> 00:02:34,902
fasting
354
00:02:34,902 --> 00:02:35,172
can
355
00:02:35,652 --> 00:02:36,192
help
356
00:02:36,522 --> 00:02:37,212
increase
357
00:02:38,172 --> 00:02:38,412
the
358
00:02:38,412 --> 00:02:38,892
ability
359
00:02:38,892 --> 00:02:39,222
to
360
00:02:39,222 --> 00:02:39,582
develop
361
00:02:39,582 --> 00:02:40,032
muscle
362
00:02:40,242 --> 00:02:40,632
while
363
00:02:40,632 --> 00:02:41,382
exercising
.
364
00:02:41,802 --> 00:02:42,162
So
365
00:02:42,162 --> 00:02:42,342
if
366
00:02:42,342 --> 00:02:42,552
you
367
00:02:42,702 --> 00:02:43,272
fast
368
00:02:43,272 --> 00:02:43,782
followed
369
00:02:43,782 --> 00:02:44,292
by
370
00:02:44,712 --> 00:02:45,222
a
371
00:02:46,242 --> 00:02:46,632
light
372
00:02:46,632 --> 00:02:47,142
meal
,
373
00:02:47,292 --> 00:02:47,682
then
374
00:02:47,682 --> 00:02:48,522
exercising
375
00:02:48,522 --> 00:02:48,732
will
376
00:02:48,732 --> 00:02:49,092
have
377
00:02:49,932 --> 00:02:50,472
additional
378
00:02:50,472 --> 00:02:50,952
benefits
379
00:02:50,952 --> 00:02:51,252
beyond
380
00:02:51,252 --> 00:02:51,372
what
381
00:02:51,372 --> 00:02:51,432
it
382
00:02:51,432 --> 00:02:51,552
would
383
00:02:51,552 --> 00:02:51,912
normally
384
00:02:51,912 --> 00:02:52,272
have
.
385
00:02:55,032 --> 00:02:55,512
While
386
00:02:55,512 --> 00:02:55,712
it's
387
00:02:55,722 --> 00:02:56,352
terrible
388
00:02:56,352 --> 00:02:56,832
idea
389
00:02:56,832 --> 00:02:56,952
to
390
00:02:56,952 --> 00:02:57,102
do
391
00:02:57,102 --> 00:02:57,522
intermittent
392
00:02:57,522 --> 00:02:57,972
fasting
,
393
00:02:57,972 --> 00:02:58,122
if
394
00:02:58,122 --> 00:02:58,242
you
395
00:02:58,242 --> 00:02:58,302
are
396
00:02:58,302 --> 00:02:58,332
a
397
00:02:58,332 --> 00:02:59,052
diabetic
,
398
00:02:59,232 --> 00:02:59,412
it
399
00:02:59,412 --> 00:02:59,532
will
400
00:02:59,532 --> 00:02:59,742
help
401
00:02:59,742 --> 00:03:00,312
prevent
402
00:03:00,312 --> 00:03:00,642
type
403
00:03:00,672 --> 00:03:00,912
two
404
00:03:00,942 --> 00:03:01,662
diabetes
405
00:03:01,662 --> 00:03:01,932
because
406
00:03:01,932 --> 00:03:02,022
it
407
00:03:02,022 --> 00:03:02,142
will
408
00:03:02,142 --> 00:03:02,682
increase
409
00:03:02,682 --> 00:03:03,132
insulin
410
00:03:03,132 --> 00:03:03,942
sensitivity
.
411
00:03:04,302 --> 00:03:04,572
So
412
00:03:04,622 --> 00:03:04,752
in
413
00:03:05,142 --> 00:03:05,382
type
414
00:03:05,382 --> 00:03:05,502
two
,
415
00:03:05,742 --> 00:03:06,342
diabetes
416
00:03:06,342 --> 00:03:06,462
is
417
00:03:06,462 --> 00:03:07,152
defined
418
00:03:07,152 --> 00:03:07,842
as
419
00:03:07,842 --> 00:03:08,442
a
420
00:03:09,462 --> 00:03:10,212
decrease
421
00:03:10,212 --> 00:03:10,392
in
422
00:03:10,752 --> 00:03:11,172
insulin
423
00:03:11,172 --> 00:03:11,712
sensitivity
,
424
00:03:11,712 --> 00:03:11,862
you
425
00:03:11,862 --> 00:03:12,042
need
426
00:03:12,042 --> 00:03:12,432
more
427
00:03:12,432 --> 00:03:13,032
insulin
428
00:03:13,272 --> 00:03:13,392
to
429
00:03:13,392 --> 00:03:13,542
have
430
00:03:13,542 --> 00:03:13,632
the
431
00:03:13,632 --> 00:03:13,902
same
432
00:03:13,902 --> 00:03:14,352
effect
433
00:03:14,352 --> 00:03:14,622
on
434
00:03:14,622 --> 00:03:15,222
glucose
435
00:03:15,582 --> 00:03:16,062
and
436
00:03:16,722 --> 00:03:17,142
after
437
00:03:17,142 --> 00:03:17,802
fasting
438
00:03:18,012 --> 00:03:18,162
the
439
00:03:18,162 --> 00:03:18,672
insulin
440
00:03:18,672 --> 00:03:19,002
will
441
00:03:19,002 --> 00:03:19,332
have
442
00:03:19,332 --> 00:03:19,692
a
443
00:03:19,692 --> 00:03:20,232
greater
444
00:03:20,232 --> 00:03:20,562
effect
445
00:03:20,562 --> 00:03:20,742
on
446
00:03:20,742 --> 00:03:21,312
glucose
.
447
00:03:21,912 --> 00:03:22,182
So
448
00:03:22,182 --> 00:03:22,302
it
449
00:03:22,302 --> 00:03:22,872
actually
450
00:03:23,472 --> 00:03:23,952
is
451
00:03:23,952 --> 00:03:24,252
is
452
00:03:24,252 --> 00:03:24,522
able
453
00:03:24,522 --> 00:03:25,032
to
454
00:03:25,422 --> 00:03:25,842
work
455
00:03:25,842 --> 00:03:26,052
more
456
00:03:26,052 --> 00:03:26,622
effectively
.
457
00:03:26,622 --> 00:03:26,742
So
458
00:03:26,742 --> 00:03:26,952
even
459
00:03:26,952 --> 00:03:27,162
though
460
00:03:27,162 --> 00:03:27,462
human
461
00:03:27,462 --> 00:03:27,702
growth
462
00:03:27,702 --> 00:03:28,152
hormone
463
00:03:28,152 --> 00:03:28,512
is
464
00:03:29,052 --> 00:03:29,502
countering
465
00:03:29,502 --> 00:03:29,592
the
466
00:03:29,592 --> 00:03:30,072
insulin
,
467
00:03:30,252 --> 00:03:30,462
you're
468
00:03:30,462 --> 00:03:30,762
also
469
00:03:30,762 --> 00:03:31,332
becoming
470
00:03:31,602 --> 00:03:32,112
more
471
00:03:32,322 --> 00:03:32,772
sensitive
472
00:03:32,772 --> 00:03:32,862
to
473
00:03:32,862 --> 00:03:32,982
the
474
00:03:32,982 --> 00:03:33,312
insulin
475
00:03:33,312 --> 00:03:33,582
because
476
00:03:33,582 --> 00:03:33,732
the
477
00:03:33,732 --> 00:03:34,062
insulin
478
00:03:34,062 --> 00:03:34,152
is
479
00:03:34,182 --> 00:03:34,452
being
480
00:03:34,482 --> 00:03:34,962
countered
,
481
00:03:35,532 --> 00:03:35,712
your
482
00:03:35,712 --> 00:03:36,012
body
483
00:03:36,012 --> 00:03:36,492
needs
484
00:03:37,422 --> 00:03:38,022
less
485
00:03:38,022 --> 00:03:38,202
to
486
00:03:38,202 --> 00:03:38,412
have
487
00:03:38,412 --> 00:03:38,502
the
488
00:03:38,502 --> 00:03:38,802
same
489
00:03:38,802 --> 00:03:39,252
effect
490
00:03:39,822 --> 00:03:40,152
because
491
00:03:40,152 --> 00:03:40,302
your
492
00:03:40,302 --> 00:03:40,542
body
493
00:03:40,542 --> 00:03:40,602
is
494
00:03:40,602 --> 00:03:40,722
going
495
00:03:40,722 --> 00:03:40,782
to
496
00:03:40,782 --> 00:03:40,872
be
497
00:03:40,872 --> 00:03:41,262
pushing
498
00:03:41,262 --> 00:03:41,712
against
499
00:03:42,312 --> 00:03:42,552
what's
500
00:03:42,552 --> 00:03:43,002
countering
501
00:03:43,002 --> 00:03:43,092
it
,
502
00:03:43,092 --> 00:03:43,302
right
.
503
00:03:43,302 --> 00:03:43,512
So
504
00:03:43,512 --> 00:03:43,632
if
505
00:03:43,632 --> 00:03:43,812
you
506
00:03:43,812 --> 00:03:44,202
have
507
00:03:44,682 --> 00:03:44,892
too
508
00:03:44,892 --> 00:03:45,132
much
509
00:03:45,132 --> 00:03:45,732
insulin
,
510
00:03:45,732 --> 00:03:45,942
your
511
00:03:45,942 --> 00:03:46,212
body
512
00:03:46,212 --> 00:03:46,572
starts
513
00:03:46,572 --> 00:03:46,872
to
514
00:03:47,022 --> 00:03:47,322
not
515
00:03:47,322 --> 00:03:47,682
notice
516
00:03:47,682 --> 00:03:48,042
insulin
,
517
00:03:48,042 --> 00:03:48,162
it
518
00:03:48,162 --> 00:03:48,432
becomes
519
00:03:48,432 --> 00:03:48,642
less
520
00:03:48,642 --> 00:03:49,122
sensitive
.
521
00:03:49,332 --> 00:03:49,512
That's
522
00:03:49,512 --> 00:03:49,632
when
523
00:03:49,632 --> 00:03:49,722
you
524
00:03:49,722 --> 00:03:49,812
eat
525
00:03:49,812 --> 00:03:49,962
too
526
00:03:49,962 --> 00:03:50,142
much
527
00:03:50,142 --> 00:03:50,502
sugar
,
528
00:03:51,102 --> 00:03:51,282
you
529
00:03:51,282 --> 00:03:51,522
have
530
00:03:51,522 --> 00:03:51,702
too
531
00:03:51,702 --> 00:03:51,912
much
532
00:03:51,912 --> 00:03:52,392
insulin
533
00:03:52,512 --> 00:03:52,692
and
534
00:03:52,692 --> 00:03:52,782
you
535
00:03:52,782 --> 00:03:52,902
get
536
00:03:52,902 --> 00:03:53,142
type
537
00:03:53,142 --> 00:03:53,262
two
538
00:03:53,262 --> 00:03:53,892
diabetes
.
539
00:03:54,402 --> 00:03:54,792
If
540
00:03:54,792 --> 00:03:55,062
you
541
00:03:55,062 --> 00:03:55,512
have
542
00:03:56,112 --> 00:03:56,442
too
543
00:03:56,442 --> 00:03:56,862
little
544
00:03:56,862 --> 00:03:57,552
insulin
545
00:03:57,552 --> 00:03:58,062
because
546
00:03:58,062 --> 00:03:58,452
European
547
00:03:58,452 --> 00:03:59,172
fasting
,
548
00:03:59,322 --> 00:03:59,442
you
549
00:03:59,442 --> 00:03:59,712
haven't
550
00:03:59,712 --> 00:03:59,952
gotten
551
00:03:59,952 --> 00:04:00,162
any
552
00:04:00,162 --> 00:04:00,492
sugar
553
00:04:00,492 --> 00:04:00,582
and
554
00:04:00,582 --> 00:04:00,672
you
555
00:04:00,672 --> 00:04:00,882
have
556
00:04:01,212 --> 00:04:01,422
high
557
00:04:01,422 --> 00:04:01,692
growth
558
00:04:01,692 --> 00:04:02,162
hormone
,
559
00:04:03,552 --> 00:04:03,912
high
560
00:04:03,912 --> 00:04:04,182
human
561
00:04:04,182 --> 00:04:04,422
growth
562
00:04:04,422 --> 00:04:04,902
hormone
563
00:04:04,902 --> 00:04:05,232
as
564
00:04:05,232 --> 00:04:05,532
a
565
00:04:06,822 --> 00:04:07,032
sort
566
00:04:07,032 --> 00:04:07,122
of
567
00:04:07,122 --> 00:04:07,662
counter
568
00:04:07,872 --> 00:04:08,292
raising
569
00:04:08,292 --> 00:04:08,802
glucose
,
570
00:04:09,042 --> 00:04:09,222
then
571
00:04:09,222 --> 00:04:09,312
your
572
00:04:09,312 --> 00:04:09,582
body's
573
00:04:09,582 --> 00:04:09,702
going
574
00:04:09,702 --> 00:04:09,762
to
575
00:04:09,762 --> 00:04:09,972
start
576
00:04:09,972 --> 00:04:10,302
becoming
577
00:04:10,302 --> 00:04:10,842
more
578
00:04:10,842 --> 00:04:11,382
sensitive
579
00:04:11,382 --> 00:04:11,502
to
580
00:04:11,502 --> 00:04:11,922
insulin
.
581
00:04:12,132 --> 00:04:12,312
And
582
00:04:12,312 --> 00:04:12,402
so
583
00:04:12,402 --> 00:04:12,492
you
584
00:04:12,492 --> 00:04:12,612
can
585
00:04:12,612 --> 00:04:12,702
have
586
00:04:12,702 --> 00:04:12,822
the
587
00:04:12,822 --> 00:04:13,302
opposite
588
00:04:13,302 --> 00:04:13,392
of
589
00:04:13,392 --> 00:04:13,602
type
590
00:04:13,602 --> 00:04:13,752
two
591
00:04:13,752 --> 00:04:14,412
diabetes
.
592
00:04:14,802 --> 00:04:15,192
So
593
00:04:15,942 --> 00:04:16,182
it
594
00:04:16,182 --> 00:04:16,572
is
595
00:04:16,872 --> 00:04:17,172
somewhat
596
00:04:17,172 --> 00:04:18,072
paradoxically
597
00:04:18,222 --> 00:04:18,582
really
598
00:04:18,582 --> 00:04:18,762
good
599
00:04:18,762 --> 00:04:18,942
for
600
00:04:18,942 --> 00:04:19,122
you
601
00:04:19,122 --> 00:04:19,542
to
602
00:04:20,442 --> 00:04:20,832
have
603
00:04:21,372 --> 00:04:22,032
a
604
00:04:22,032 --> 00:04:22,632
increased
605
00:04:22,632 --> 00:04:23,292
sensitivity
606
00:04:23,292 --> 00:04:23,412
to
607
00:04:23,412 --> 00:04:23,802
insulin
.
608
00:04:29,232 --> 00:04:29,772
So
609
00:04:29,802 --> 00:04:30,102
if
610
00:04:30,102 --> 00:04:30,252
you
611
00:04:30,252 --> 00:04:30,702
have
612
00:04:30,732 --> 00:04:31,332
glucose
613
00:04:31,332 --> 00:04:31,722
just
614
00:04:31,722 --> 00:04:32,322
before
615
00:04:33,222 --> 00:04:34,092
exercising
,
616
00:04:35,502 --> 00:04:35,742
you
617
00:04:35,742 --> 00:04:35,922
end
618
00:04:35,922 --> 00:04:36,162
up
619
00:04:36,492 --> 00:04:37,032
with
620
00:04:38,652 --> 00:04:39,012
a
621
00:04:39,012 --> 00:04:39,342
short
622
00:04:39,342 --> 00:04:39,672
term
623
00:04:39,672 --> 00:04:40,122
increase
624
00:04:40,122 --> 00:04:40,212
in
625
00:04:40,212 --> 00:04:40,422
human
626
00:04:40,422 --> 00:04:40,692
growth
627
00:04:40,692 --> 00:04:41,142
hormone
628
00:04:41,952 --> 00:04:42,132
and
629
00:04:42,132 --> 00:04:42,222
a
630
00:04:42,222 --> 00:04:43,092
significantly
631
00:04:43,092 --> 00:04:43,482
slower
632
00:04:43,512 --> 00:04:44,142
oxidation
633
00:04:44,142 --> 00:04:44,232
of
634
00:04:44,232 --> 00:04:44,562
fat
.
635
00:04:44,562 --> 00:04:44,742
So
636
00:04:44,742 --> 00:04:44,952
that
637
00:04:44,952 --> 00:04:45,072
is
638
00:04:45,192 --> 00:04:45,402
that
639
00:04:45,402 --> 00:04:45,522
is
640
00:04:45,612 --> 00:04:45,762
I
641
00:04:45,762 --> 00:04:45,882
would
642
00:04:45,882 --> 00:04:46,182
not
643
00:04:46,182 --> 00:04:46,542
say
644
00:04:46,542 --> 00:04:46,722
is
645
00:04:46,722 --> 00:04:46,962
a
646
00:04:47,142 --> 00:04:47,322
is
647
00:04:47,322 --> 00:04:47,532
a
648
00:04:47,562 --> 00:04:47,862
good
649
00:04:47,862 --> 00:04:48,042
way
650
00:04:48,042 --> 00:04:48,162
to
651
00:04:48,162 --> 00:04:48,522
go
.
652
00:04:49,392 --> 00:04:49,842
But
653
00:04:50,052 --> 00:04:50,352
human
654
00:04:50,352 --> 00:04:50,622
growth
655
00:04:50,622 --> 00:04:50,982
hormone
656
00:04:50,982 --> 00:04:51,162
in
657
00:04:51,162 --> 00:04:51,852
general
658
00:04:52,182 --> 00:04:52,362
due
659
00:04:52,362 --> 00:04:52,452
to
660
00:04:52,452 --> 00:04:53,112
fasting
661
00:04:53,292 --> 00:04:53,622
will
662
00:04:53,622 --> 00:04:54,252
encourage
663
00:04:54,252 --> 00:04:54,342
the
664
00:04:54,342 --> 00:04:54,612
burning
665
00:04:54,612 --> 00:04:54,702
of
666
00:04:54,702 --> 00:04:55,002
fat
.
667
00:04:55,002 --> 00:04:55,272
So
668
00:04:55,272 --> 00:04:55,692
again
,
669
00:04:55,692 --> 00:04:55,962
it's
670
00:04:56,112 --> 00:04:56,382
almost
671
00:04:56,382 --> 00:04:56,472
the
672
00:04:56,472 --> 00:04:56,862
opposite
673
00:04:56,862 --> 00:04:56,982
of
674
00:04:56,982 --> 00:04:57,402
insulin
.
675
00:04:57,642 --> 00:04:58,092
Insulin
676
00:04:58,092 --> 00:04:58,272
is
677
00:04:58,272 --> 00:04:58,632
the
678
00:04:58,632 --> 00:04:59,352
steroid
679
00:04:59,352 --> 00:04:59,742
that
680
00:05:00,252 --> 00:05:00,822
creates
681
00:05:00,822 --> 00:05:01,242
fat
682
00:05:01,722 --> 00:05:02,072
because
683
00:05:02,082 --> 00:05:02,172
you
684
00:05:02,172 --> 00:05:02,592
deposit
685
00:05:02,592 --> 00:05:02,922
fat
.
686
00:05:03,162 --> 00:05:03,432
So
687
00:05:03,432 --> 00:05:04,062
fasting
688
00:05:04,572 --> 00:05:04,782
by
689
00:05:04,782 --> 00:05:05,232
releasing
690
00:05:05,232 --> 00:05:05,442
human
691
00:05:05,442 --> 00:05:05,652
growth
692
00:05:05,652 --> 00:05:06,042
hormone
693
00:05:06,042 --> 00:05:06,192
is
694
00:05:06,192 --> 00:05:06,432
going
695
00:05:06,432 --> 00:05:06,822
to
696
00:05:07,272 --> 00:05:07,692
release
697
00:05:07,692 --> 00:05:07,782
the
698
00:05:07,782 --> 00:05:08,112
fat
.
699
00:05:11,022 --> 00:05:11,562
The
700
00:05:18,132 --> 00:05:18,582
idea
701
00:05:18,582 --> 00:05:18,672
of
702
00:05:18,672 --> 00:05:18,732
a
703
00:05:18,732 --> 00:05:19,242
starchy
704
00:05:19,242 --> 00:05:19,752
meal
705
00:05:20,292 --> 00:05:20,622
making
706
00:05:20,622 --> 00:05:20,712
you
707
00:05:20,832 --> 00:05:21,042
feel
708
00:05:21,042 --> 00:05:21,252
more
709
00:05:21,252 --> 00:05:21,762
tired
710
00:05:21,762 --> 00:05:22,182
is
711
00:05:22,632 --> 00:05:23,082
probably
712
00:05:23,232 --> 00:05:23,592
also
713
00:05:23,592 --> 00:05:24,012
related
714
00:05:24,012 --> 00:05:24,492
to
715
00:05:24,792 --> 00:05:24,942
the
716
00:05:24,942 --> 00:05:25,752
relationships
717
00:05:25,752 --> 00:05:26,112
between
718
00:05:26,112 --> 00:05:26,322
human
719
00:05:26,322 --> 00:05:26,532
growth
720
00:05:26,532 --> 00:05:26,862
hormone
721
00:05:26,862 --> 00:05:26,952
and
722
00:05:26,952 --> 00:05:27,492
insulin
723
00:05:27,972 --> 00:05:28,332
causes
724
00:05:28,332 --> 00:05:28,392
a
725
00:05:28,392 --> 00:05:28,782
spike
726
00:05:28,782 --> 00:05:28,902
in
727
00:05:28,902 --> 00:05:29,472
insulin
.
728
00:05:30,162 --> 00:05:30,762
And
729
00:05:30,882 --> 00:05:31,242
this
730
00:05:31,242 --> 00:05:31,512
is
731
00:05:31,992 --> 00:05:32,322
going
732
00:05:32,322 --> 00:05:32,742
to
733
00:05:34,092 --> 00:05:34,632
block
734
00:05:34,632 --> 00:05:34,992
fat
735
00:05:34,992 --> 00:05:35,892
utilization
.
736
00:05:36,792 --> 00:05:37,362
So
737
00:05:38,412 --> 00:05:38,832
remember
,
738
00:05:39,102 --> 00:05:39,762
insulin
739
00:05:39,762 --> 00:05:39,852
is
740
00:05:39,852 --> 00:05:39,972
the
741
00:05:39,972 --> 00:05:40,332
opposite
742
00:05:40,332 --> 00:05:40,392
of
743
00:05:40,392 --> 00:05:40,632
human
744
00:05:40,632 --> 00:05:40,872
growth
745
00:05:40,872 --> 00:05:41,292
hormone
.
746
00:05:41,472 --> 00:05:41,652
If
747
00:05:41,652 --> 00:05:41,772
you
748
00:05:41,772 --> 00:05:42,282
increase
749
00:05:42,282 --> 00:05:42,882
insulin
,
750
00:05:43,002 --> 00:05:43,422
insulin
751
00:05:43,422 --> 00:05:43,632
wants
752
00:05:43,632 --> 00:05:43,752
to
753
00:05:43,752 --> 00:05:44,052
make
754
00:05:44,052 --> 00:05:44,412
fat
,
755
00:05:44,562 --> 00:05:44,742
then
756
00:05:44,742 --> 00:05:44,862
you're
757
00:05:44,862 --> 00:05:45,012
not
758
00:05:45,012 --> 00:05:45,132
going
759
00:05:45,132 --> 00:05:45,192
to
760
00:05:45,192 --> 00:05:45,582
burn
761
00:05:45,582 --> 00:05:46,002
fat
.
762
00:05:46,722 --> 00:05:47,052
And
763
00:05:47,052 --> 00:05:47,592
so
764
00:05:48,222 --> 00:05:48,672
you
765
00:05:48,672 --> 00:05:48,882
you
766
00:05:48,882 --> 00:05:49,092
end
767
00:05:49,092 --> 00:05:49,392
up
768
00:05:49,842 --> 00:05:50,352
with
769
00:05:51,492 --> 00:05:51,822
high
770
00:05:51,822 --> 00:05:52,392
insulin
,
771
00:05:52,392 --> 00:05:52,842
but
772
00:05:53,052 --> 00:05:53,202
you
773
00:05:53,202 --> 00:05:53,562
also
774
00:05:53,562 --> 00:05:53,922
have
775
00:05:54,102 --> 00:05:54,342
high
776
00:05:54,342 --> 00:05:54,552
blood
777
00:05:54,552 --> 00:05:54,912
sugar
.
778
00:05:55,542 --> 00:05:56,022
So
779
00:05:56,922 --> 00:05:57,282
this
780
00:05:57,282 --> 00:05:57,492
can
781
00:05:57,492 --> 00:05:57,702
end
782
00:05:57,702 --> 00:05:57,972
up
783
00:05:59,622 --> 00:06:00,342
signaling
784
00:06:00,912 --> 00:06:01,302
feelings
785
00:06:01,302 --> 00:06:01,362
of
786
00:06:01,362 --> 00:06:02,052
tiredness
,
787
00:06:02,802 --> 00:06:03,552
whereas
788
00:06:09,552 --> 00:06:10,032
intermittent
789
00:06:10,032 --> 00:06:10,632
fasting
790
00:06:10,872 --> 00:06:11,112
can
791
00:06:11,112 --> 00:06:11,382
produce
792
00:06:11,382 --> 00:06:11,532
sort
793
00:06:11,532 --> 00:06:11,622
of
794
00:06:11,622 --> 00:06:11,712
the
795
00:06:11,712 --> 00:06:12,162
opposite
796
00:06:12,162 --> 00:06:12,582
effects
797
00:06:12,582 --> 00:06:12,942
where
798
00:06:13,782 --> 00:06:14,292
you
799
00:06:14,292 --> 00:06:14,682
can
800
00:06:15,822 --> 00:06:16,152
certainly
801
00:06:16,152 --> 00:06:16,362
being
802
00:06:16,362 --> 00:06:16,662
hungry
803
00:06:16,662 --> 00:06:16,812
can
804
00:06:16,812 --> 00:06:16,992
make
805
00:06:16,992 --> 00:06:17,112
you
806
00:06:17,112 --> 00:06:17,622
tired
,
807
00:06:17,832 --> 00:06:18,162
but
808
00:06:18,162 --> 00:06:18,432
if
809
00:06:18,432 --> 00:06:18,552
you
810
00:06:18,552 --> 00:06:18,882
can
811
00:06:19,932 --> 00:06:20,472
not
812
00:06:20,472 --> 00:06:20,622
be
813
00:06:20,622 --> 00:06:21,072
tired
814
00:06:21,192 --> 00:06:21,622
response
815
00:06:21,672 --> 00:06:21,732
to
816
00:06:21,742 --> 00:06:21,942
be
817
00:06:21,942 --> 00:06:22,332
hungry
,
818
00:06:22,332 --> 00:06:22,482
it
819
00:06:22,482 --> 00:06:22,782
will
820
00:06:22,782 --> 00:06:23,052
make
821
00:06:23,052 --> 00:06:23,322
you
822
00:06:24,162 --> 00:06:24,552
perhaps
823
00:06:24,552 --> 00:06:24,702
feel
824
00:06:24,702 --> 00:06:25,032
more
825
00:06:25,122 --> 00:06:25,362
up
,
826
00:06:25,362 --> 00:06:25,602
more
827
00:06:25,602 --> 00:06:25,962
alert
.
828
00:06:27,282 --> 00:06:27,552
In
829
00:06:27,552 --> 00:06:27,912
healthy
830
00:06:27,912 --> 00:06:28,152
non
831
00:06:28,152 --> 00:06:28,482
obese
832
00:06:28,482 --> 00:06:28,962
men
.
833
00:06:29,832 --> 00:06:30,282
Intermittent
834
00:06:30,282 --> 00:06:30,762
fasting
835
00:06:30,762 --> 00:06:31,032
showed
836
00:06:31,032 --> 00:06:31,272
no
837
00:06:31,272 --> 00:06:31,602
loss
838
00:06:31,602 --> 00:06:31,692
in
839
00:06:31,692 --> 00:06:32,052
body
840
00:06:32,052 --> 00:06:32,382
weight
,
841
00:06:34,422 --> 00:06:34,782
no
842
00:06:34,782 --> 00:06:35,022
loss
843
00:06:35,022 --> 00:06:35,112
of
844
00:06:35,112 --> 00:06:35,712
activity
845
00:06:35,712 --> 00:06:35,862
and
846
00:06:35,862 --> 00:06:36,042
no
847
00:06:36,042 --> 00:06:36,492
lowering
848
00:06:36,492 --> 00:06:36,612
of
849
00:06:36,612 --> 00:06:36,852
heart
850
00:06:36,852 --> 00:06:37,152
rate
,
851
00:06:37,422 --> 00:06:37,692
so
852
00:06:37,692 --> 00:06:37,782
there
853
00:06:37,782 --> 00:06:37,962
was
854
00:06:37,962 --> 00:06:38,262
no
855
00:06:38,262 --> 00:06:38,832
direct
856
00:06:38,832 --> 00:06:39,462
metabolic
857
00:06:39,462 --> 00:06:39,882
effect
858
00:06:40,152 --> 00:06:40,392
other
859
00:06:40,392 --> 00:06:40,602
than
860
00:06:40,602 --> 00:06:40,872
the
861
00:06:40,872 --> 00:06:41,322
increased
862
00:06:41,322 --> 00:06:41,772
insulin
863
00:06:43,182 --> 00:06:43,692
production
864
00:06:44,052 --> 00:06:44,772
sensitivity
,
865
00:06:44,952 --> 00:06:45,462
sorry
,
866
00:06:45,462 --> 00:06:45,852
increased
867
00:06:46,542 --> 00:06:46,902
insulin
868
00:06:46,902 --> 00:06:47,502
sensitivity
869
00:06:47,502 --> 00:06:47,922
and
870
00:06:48,552 --> 00:06:49,122
increased
871
00:06:49,302 --> 00:06:49,572
human
872
00:06:49,572 --> 00:06:49,782
growth
873
00:06:49,782 --> 00:06:50,232
hormone
874
00:06:50,892 --> 00:06:51,372
production
.
875
00:06:51,372 --> 00:06:51,582
So
876
00:06:51,582 --> 00:06:51,732
there
877
00:06:51,732 --> 00:06:51,882
was
878
00:06:51,882 --> 00:06:52,272
no
879
00:06:52,512 --> 00:06:53,172
change
880
00:06:53,172 --> 00:06:53,412
in
881
00:06:53,412 --> 00:06:53,562
the
882
00:06:53,562 --> 00:06:54,072
overall
883
00:06:54,072 --> 00:06:54,432
body
884
00:06:54,432 --> 00:06:54,732
weight
.
885
00:06:56,172 --> 00:06:56,622
So
886
00:07:00,372 --> 00:07:00,762
what
887
00:07:00,762 --> 00:07:00,972
with
888
00:07:00,972 --> 00:07:01,242
less
889
00:07:01,242 --> 00:07:01,782
insulin
,
890
00:07:01,782 --> 00:07:01,902
it
891
00:07:01,902 --> 00:07:02,052
was
892
00:07:02,052 --> 00:07:02,232
much
893
00:07:02,232 --> 00:07:02,472
more
894
00:07:02,472 --> 00:07:02,832
easy
895
00:07:02,832 --> 00:07:02,982
to
896
00:07:02,982 --> 00:07:03,252
burn
897
00:07:03,252 --> 00:07:03,672
fat
.
898
00:07:04,662 --> 00:07:05,202
And
899
00:07:05,202 --> 00:07:05,742
those
900
00:07:05,742 --> 00:07:06,012
that
901
00:07:06,012 --> 00:07:06,312
fat
902
00:07:06,312 --> 00:07:06,462
was
903
00:07:06,462 --> 00:07:06,672
being
904
00:07:06,672 --> 00:07:07,032
used
905
00:07:07,032 --> 00:07:07,482
to
906
00:07:07,722 --> 00:07:08,232
maintain
907
00:07:08,232 --> 00:07:08,682
glucose
908
00:07:08,682 --> 00:07:09,132
levels
909
00:07:09,372 --> 00:07:09,642
during
910
00:07:09,642 --> 00:07:09,732
the
911
00:07:09,732 --> 00:07:10,092
entire
912
00:07:10,092 --> 00:07:10,482
time
.
913
00:07:12,012 --> 00:07:12,222
One
914
00:07:12,222 --> 00:07:12,282
of
915
00:07:12,282 --> 00:07:12,342
the
916
00:07:12,342 --> 00:07:13,032
downsides
,
917
00:07:13,032 --> 00:07:13,272
though
,
918
00:07:13,272 --> 00:07:13,542
is
919
00:07:13,542 --> 00:07:13,902
with
920
00:07:14,652 --> 00:07:15,142
a
921
00:07:15,192 --> 00:07:15,402
huge
922
00:07:15,762 --> 00:07:16,152
increased
923
00:07:16,152 --> 00:07:16,392
human
924
00:07:16,392 --> 00:07:16,662
growth
925
00:07:16,662 --> 00:07:17,172
hormone
,
926
00:07:17,172 --> 00:07:17,532
you're
927
00:07:18,072 --> 00:07:18,552
blocking
928
00:07:18,552 --> 00:07:19,152
uptake
929
00:07:19,152 --> 00:07:19,362
of
930
00:07:19,362 --> 00:07:19,452
the
931
00:07:19,452 --> 00:07:19,902
glucose
932
00:07:19,902 --> 00:07:20,082
by
933
00:07:20,082 --> 00:07:20,472
muscles
.
934
00:07:20,472 --> 00:07:20,592
You're
935
00:07:20,592 --> 00:07:20,862
not
936
00:07:20,862 --> 00:07:21,462
blocking
937
00:07:21,462 --> 00:07:21,582
it
,
938
00:07:21,582 --> 00:07:21,672
but
939
00:07:21,672 --> 00:07:21,762
you're
940
00:07:21,762 --> 00:07:22,092
slowing
941
00:07:22,092 --> 00:07:22,182
it
942
00:07:22,182 --> 00:07:22,512
down
.
943
00:07:22,752 --> 00:07:22,902
So
944
00:07:22,902 --> 00:07:22,992
the
945
00:07:22,992 --> 00:07:23,322
muscles
946
00:07:23,322 --> 00:07:24,012
themselves
947
00:07:25,002 --> 00:07:25,332
lose
948
00:07:25,332 --> 00:07:25,392
a
949
00:07:25,392 --> 00:07:25,602
little
950
00:07:25,602 --> 00:07:25,752
bit
951
00:07:25,752 --> 00:07:25,842
of
952
00:07:25,842 --> 00:07:26,322
strength
953
00:07:26,622 --> 00:07:27,102
and
954
00:07:27,102 --> 00:07:27,312
you
955
00:07:27,312 --> 00:07:27,822
become
956
00:07:27,822 --> 00:07:28,062
more
957
00:07:28,062 --> 00:07:28,542
efficient
.
958
00:07:28,542 --> 00:07:28,962
And
959
00:07:28,962 --> 00:07:29,112
if
960
00:07:29,112 --> 00:07:29,232
you
961
00:07:29,232 --> 00:07:29,382
want
962
00:07:29,382 --> 00:07:29,442
to
963
00:07:29,442 --> 00:07:29,682
lose
964
00:07:29,682 --> 00:07:29,982
weight
,
965
00:07:29,982 --> 00:07:30,342
becoming
966
00:07:30,342 --> 00:07:30,522
more
967
00:07:30,522 --> 00:07:30,882
efficient
968
00:07:30,882 --> 00:07:31,152
isn't
969
00:07:31,152 --> 00:07:31,872
necessarily
970
00:07:32,082 --> 00:07:32,472
something
971
00:07:32,472 --> 00:07:32,562
you
972
00:07:32,562 --> 00:07:32,742
should
973
00:07:32,742 --> 00:07:32,982
be
974
00:07:33,252 --> 00:07:33,822
striving
975
00:07:33,822 --> 00:07:34,182
for
.
976
00:07:35,172 --> 00:07:35,682
So
977
00:07:35,952 --> 00:07:36,222
you're
978
00:07:36,222 --> 00:07:36,522
actually
979
00:07:36,522 --> 00:07:36,732
going
980
00:07:36,732 --> 00:07:36,822
to
981
00:07:36,822 --> 00:07:37,332
be
982
00:07:37,752 --> 00:07:38,442
burning
983
00:07:38,652 --> 00:07:39,222
sugar
984
00:07:39,432 --> 00:07:39,702
more
985
00:07:39,702 --> 00:07:40,422
slowly
986
00:07:41,382 --> 00:07:41,562
due
987
00:07:41,562 --> 00:07:41,652
to
988
00:07:41,652 --> 00:07:42,192
fasting
,
989
00:07:44,322 --> 00:07:44,652
no
990
00:07:44,652 --> 00:07:45,192
significant
991
00:07:45,192 --> 00:07:45,552
drop
992
00:07:45,552 --> 00:07:45,612
or
993
00:07:45,612 --> 00:07:45,972
rise
994
00:07:45,972 --> 00:07:46,062
in
995
00:07:46,062 --> 00:07:46,362
basal
996
00:07:46,362 --> 00:07:46,902
metabolic
997
00:07:46,902 --> 00:07:47,202
rate
.
998
00:07:48,012 --> 00:07:48,492
So
999
00:07:48,612 --> 00:07:49,182
while
1000
00:07:49,182 --> 00:07:49,332
the
1001
00:07:49,332 --> 00:07:49,812
muscles
1002
00:07:49,812 --> 00:07:50,382
are
1003
00:07:50,382 --> 00:07:50,742
slowing
1004
00:07:50,742 --> 00:07:50,952
down
1005
00:07:50,952 --> 00:07:51,492
uptake
,
1006
00:07:51,672 --> 00:07:51,852
you're
1007
00:07:51,852 --> 00:07:52,032
not
1008
00:07:52,032 --> 00:07:52,782
actually
1009
00:07:52,782 --> 00:07:53,562
lowering
1010
00:07:53,562 --> 00:07:53,772
your
1011
00:07:53,772 --> 00:07:54,462
overall
1012
00:07:54,792 --> 00:07:55,152
use
1013
00:07:55,152 --> 00:07:55,332
of
1014
00:07:55,332 --> 00:07:55,662
use
1015
00:07:55,662 --> 00:07:55,842
of
1016
00:07:56,082 --> 00:07:56,772
glucose
1017
00:07:58,392 --> 00:07:59,022
and
1018
00:07:59,022 --> 00:07:59,232
you
1019
00:07:59,232 --> 00:07:59,382
can
1020
00:07:59,382 --> 00:08:00,132
maintain
1021
00:08:01,182 --> 00:08:01,692
glycogen
1022
00:08:01,692 --> 00:08:01,902
and
1023
00:08:03,912 --> 00:08:04,212
even
1024
00:08:04,212 --> 00:08:04,692
even
1025
00:08:04,692 --> 00:08:05,232
sometimes
1026
00:08:05,772 --> 00:08:06,192
with
1027
00:08:06,192 --> 00:08:06,462
with
1028
00:08:06,462 --> 00:08:07,242
exercise
.
1029
00:08:08,652 --> 00:08:08,862
One
1030
00:08:08,862 --> 00:08:08,922
of
1031
00:08:08,922 --> 00:08:09,012
the
1032
00:08:09,012 --> 00:08:09,342
studies
1033
00:08:09,342 --> 00:08:09,462
was
1034
00:08:09,462 --> 00:08:09,852
showing
1035
00:08:09,852 --> 00:08:10,212
that
1036
00:08:11,412 --> 00:08:11,562
our
1037
00:08:11,562 --> 00:08:11,892
bodies
1038
00:08:11,892 --> 00:08:12,012
are
1039
00:08:12,012 --> 00:08:12,282
able
1040
00:08:12,282 --> 00:08:12,582
to
1041
00:08:12,582 --> 00:08:12,972
maintain
1042
00:08:12,972 --> 00:08:13,722
homeostasis
1043
00:08:13,722 --> 00:08:14,202
by
1044
00:08:14,982 --> 00:08:15,672
providing
1045
00:08:16,872 --> 00:08:17,502
extra
1046
00:08:19,002 --> 00:08:19,392
extra
1047
00:08:19,392 --> 00:08:20,052
glucose
.
1048
00:08:20,322 --> 00:08:21,042
And
1049
00:08:21,462 --> 00:08:21,672
this
1050
00:08:21,672 --> 00:08:21,942
is
,
1051
00:08:21,942 --> 00:08:22,062
you
1052
00:08:22,062 --> 00:08:22,202
know
,
1053
00:08:22,242 --> 00:08:22,632
coming
1054
00:08:22,632 --> 00:08:22,962
coming
1055
00:08:22,962 --> 00:08:23,112
from
1056
00:08:23,112 --> 00:08:23,532
liver
1057
00:08:23,532 --> 00:08:23,712
and
1058
00:08:23,712 --> 00:08:23,802
you
1059
00:08:23,802 --> 00:08:23,952
can
1060
00:08:23,952 --> 00:08:24,212
just
1061
00:08:24,552 --> 00:08:24,882
provide
1062
00:08:24,882 --> 00:08:25,092
during
1063
00:08:25,092 --> 00:08:25,512
exercise
1064
00:08:25,512 --> 00:08:25,602
and
1065
00:08:25,602 --> 00:08:25,722
then
1066
00:08:25,722 --> 00:08:25,872
what
1067
00:08:25,872 --> 00:08:26,352
happens
,
1068
00:08:27,192 --> 00:08:27,672
the
1069
00:08:28,422 --> 00:08:28,692
fat
1070
00:08:28,692 --> 00:08:29,082
begins
1071
00:08:29,082 --> 00:08:29,142
to
1072
00:08:29,142 --> 00:08:29,532
begins
1073
00:08:29,532 --> 00:08:29,622
to
1074
00:08:29,622 --> 00:08:30,012
become
1075
00:08:30,312 --> 00:08:30,762
burning
.
1076
00:08:31,422 --> 00:08:31,632
And
1077
00:08:31,632 --> 00:08:31,932
so
1078
00:08:31,932 --> 00:08:32,292
the
1079
00:08:32,472 --> 00:08:32,832
fat
1080
00:08:32,832 --> 00:08:33,432
produced
1081
00:08:33,882 --> 00:08:34,062
and
1082
00:08:34,062 --> 00:08:34,422
released
1083
00:08:34,752 --> 00:08:35,142
after
1084
00:08:35,142 --> 00:08:35,382
human
1085
00:08:35,382 --> 00:08:35,592
growth
1086
00:08:35,592 --> 00:08:36,072
hormone
1087
00:08:36,702 --> 00:08:37,092
is
1088
00:08:37,092 --> 00:08:37,332
is
1089
00:08:37,332 --> 00:08:37,692
produced
1090
00:08:37,692 --> 00:08:37,902
from
1091
00:08:37,902 --> 00:08:38,442
fasting
,
1092
00:08:38,622 --> 00:08:38,862
is
1093
00:08:38,862 --> 00:08:39,102
able
1094
00:08:39,102 --> 00:08:39,522
to
1095
00:08:39,762 --> 00:08:40,482
maintain
1096
00:08:40,752 --> 00:08:40,872
the
1097
00:08:40,872 --> 00:08:41,382
overall
1098
00:08:41,652 --> 00:08:41,892
blood
1099
00:08:41,892 --> 00:08:42,522
glucose
1100
00:08:44,562 --> 00:08:44,952
in
1101
00:08:44,952 --> 00:08:45,552
rats
.
1102
00:08:45,552 --> 00:08:45,912
When
1103
00:08:45,912 --> 00:08:46,302
rats
1104
00:08:46,302 --> 00:08:46,392
are
1105
00:08:46,392 --> 00:08:46,752
given
1106
00:08:47,622 --> 00:08:48,132
intermittent
1107
00:08:48,132 --> 00:08:48,672
fasting
,
1108
00:08:48,942 --> 00:08:49,362
the
1109
00:08:50,022 --> 00:08:50,472
response
1110
00:08:50,472 --> 00:08:50,532
to
1111
00:08:50,532 --> 00:08:50,982
insulin
1112
00:08:50,982 --> 00:08:51,402
increased
1113
00:08:51,402 --> 00:08:52,272
sevenfold
.
1114
00:08:52,272 --> 00:08:52,482
So
1115
00:08:52,482 --> 00:08:52,902
a
1116
00:08:52,902 --> 00:08:53,652
tremendous
1117
00:08:53,652 --> 00:08:54,102
increase
1118
00:08:54,102 --> 00:08:54,192
in
1119
00:08:54,192 --> 00:08:54,882
sensitivity
1120
00:08:54,882 --> 00:08:55,092
to
1121
00:08:55,092 --> 00:08:55,572
insulin
1122
00:08:58,992 --> 00:08:59,592
and
1123
00:09:01,242 --> 00:09:01,452
in
1124
00:09:01,452 --> 00:09:01,842
obese
1125
00:09:01,842 --> 00:09:02,712
individuals
.
1126
00:09:02,712 --> 00:09:03,222
Fasting
1127
00:09:03,222 --> 00:09:03,492
does
1128
00:09:03,492 --> 00:09:03,942
show
1129
00:09:03,942 --> 00:09:04,032
an
1130
00:09:04,032 --> 00:09:04,362
increase
1131
00:09:04,362 --> 00:09:04,452
in
1132
00:09:04,452 --> 00:09:04,962
appetite
,
1133
00:09:04,962 --> 00:09:05,112
as
1134
00:09:05,112 --> 00:09:05,172
you
1135
00:09:05,172 --> 00:09:05,352
might
1136
00:09:05,352 --> 00:09:05,772
expect
.
1137
00:09:05,772 --> 00:09:05,982
Right
?
1138
00:09:05,982 --> 00:09:06,132
They're
1139
00:09:06,132 --> 00:09:06,462
hungry
,
1140
00:09:06,462 --> 00:09:06,552
they
1141
00:09:06,552 --> 00:09:06,732
haven't
1142
00:09:06,732 --> 00:09:07,122
eaten
,
1143
00:09:07,962 --> 00:09:08,382
but
1144
00:09:08,652 --> 00:09:09,162
a
1145
00:09:10,692 --> 00:09:11,262
somewhat
1146
00:09:11,262 --> 00:09:11,352
of
1147
00:09:11,352 --> 00:09:11,412
a
1148
00:09:11,412 --> 00:09:11,922
reduction
1149
00:09:11,922 --> 00:09:12,012
in
1150
00:09:12,012 --> 00:09:12,552
metabolic
1151
00:09:12,552 --> 00:09:12,822
rate
1152
00:09:12,822 --> 00:09:13,212
and
1153
00:09:13,422 --> 00:09:14,002
a
1154
00:09:14,022 --> 00:09:14,202
an
1155
00:09:14,202 --> 00:09:14,622
interest
1156
00:09:14,622 --> 00:09:14,862
in
1157
00:09:14,862 --> 00:09:15,432
exercise
,
1158
00:09:15,432 --> 00:09:15,582
which
1159
00:09:15,582 --> 00:09:15,702
is
1160
00:09:15,702 --> 00:09:16,182
interesting
.
1161
00:09:16,182 --> 00:09:16,272
I
1162
00:09:16,272 --> 00:09:16,392
would
1163
00:09:16,392 --> 00:09:16,572
not
1164
00:09:16,572 --> 00:09:16,662
have
1165
00:09:16,662 --> 00:09:17,082
expected
1166
00:09:17,082 --> 00:09:17,202
that
1167
00:09:17,202 --> 00:09:17,922
necessarily
.
1168
00:09:18,222 --> 00:09:18,672
But
1169
00:09:19,242 --> 00:09:19,662
it
,
1170
00:09:20,052 --> 00:09:20,262
I
1171
00:09:20,262 --> 00:09:20,892
suppose
,
1172
00:09:20,892 --> 00:09:21,252
is
1173
00:09:21,492 --> 00:09:22,092
evolutionary
1174
00:09:22,092 --> 00:09:22,362
based
.
1175
00:09:22,362 --> 00:09:22,482
If
1176
00:09:22,482 --> 00:09:22,662
you're
1177
00:09:22,662 --> 00:09:22,812
if
1178
00:09:22,812 --> 00:09:22,932
you're
1179
00:09:22,932 --> 00:09:23,382
hungry
,
1180
00:09:24,042 --> 00:09:24,192
you
1181
00:09:24,192 --> 00:09:24,402
might
1182
00:09:24,402 --> 00:09:24,582
want
1183
00:09:24,582 --> 00:09:24,642
to
1184
00:09:24,642 --> 00:09:24,792
go
1185
00:09:24,792 --> 00:09:24,972
out
1186
00:09:24,972 --> 00:09:25,212
and
1187
00:09:25,392 --> 00:09:25,692
find
1188
00:09:25,692 --> 00:09:25,842
some
1189
00:09:25,842 --> 00:09:26,232
food
.
1190
00:09:29,082 --> 00:09:30,012
HGH
,
1191
00:09:30,372 --> 00:09:30,792
insulin
1192
00:09:30,792 --> 00:09:31,062
like
1193
00:09:31,062 --> 00:09:31,332
growth
1194
00:09:31,332 --> 00:09:31,722
factor
1195
00:09:31,722 --> 00:09:31,992
goes
1196
00:09:31,992 --> 00:09:32,352
down
1197
00:09:32,352 --> 00:09:32,622
during
1198
00:09:32,622 --> 00:09:33,072
fasting
.
1199
00:09:33,072 --> 00:09:33,252
So
1200
00:09:33,252 --> 00:09:33,612
again
,
1201
00:09:33,882 --> 00:09:34,152
human
1202
00:09:34,152 --> 00:09:34,392
growth
1203
00:09:34,392 --> 00:09:34,782
hormone
1204
00:09:34,782 --> 00:09:35,022
goes
1205
00:09:35,022 --> 00:09:35,352
up
.
1206
00:09:35,832 --> 00:09:36,282
Insulin
1207
00:09:36,282 --> 00:09:36,822
like
1208
00:09:37,122 --> 00:09:37,422
growth
1209
00:09:37,422 --> 00:09:37,962
factors
1210
00:09:38,142 --> 00:09:38,472
go
1211
00:09:38,472 --> 00:09:38,982
down
.
1212
00:09:40,062 --> 00:09:40,332
And
1213
00:09:40,332 --> 00:09:40,692
then
1214
00:09:41,472 --> 00:09:41,952
after
1215
00:09:41,952 --> 00:09:42,072
you're
1216
00:09:42,072 --> 00:09:42,312
done
1217
00:09:42,312 --> 00:09:42,912
fasting
,
1218
00:09:42,912 --> 00:09:43,062
they
1219
00:09:43,062 --> 00:09:43,662
return
1220
00:09:43,662 --> 00:09:43,872
to
1221
00:09:43,872 --> 00:09:43,962
the
1222
00:09:43,962 --> 00:09:44,322
regular
1223
00:09:44,322 --> 00:09:44,742
levels
,
1224
00:09:44,862 --> 00:09:45,042
but
1225
00:09:45,042 --> 00:09:45,102
it
1226
00:09:45,102 --> 00:09:45,222
is
1227
00:09:45,222 --> 00:09:45,642
slightly
1228
00:09:45,642 --> 00:09:45,882
lower
1229
00:09:45,882 --> 00:09:46,212
levels
.
1230
00:09:46,212 --> 00:09:46,332
So
1231
00:09:46,332 --> 00:09:46,632
again
,
1232
00:09:46,632 --> 00:09:46,722
it
1233
00:09:46,722 --> 00:09:47,442
increases
1234
00:09:48,312 --> 00:09:48,912
sensitivity
1235
00:09:48,912 --> 00:09:48,972
to
1236
00:09:48,972 --> 00:09:49,482
insulin
1237
00:09:49,482 --> 00:09:49,662
and
1238
00:09:49,662 --> 00:09:49,772
to
1239
00:09:49,782 --> 00:09:50,232
insulin
1240
00:09:50,232 --> 00:09:50,592
like
1241
00:09:51,162 --> 00:09:51,762
hormones
.
1242
00:09:54,312 --> 00:09:55,032
HGH
1243
00:09:55,032 --> 00:09:55,152
is
1244
00:09:55,152 --> 00:09:55,632
associated
1245
00:09:55,632 --> 00:09:55,752
with
1246
00:09:55,752 --> 00:09:56,082
muscle
1247
00:09:56,082 --> 00:09:56,652
development
.
1248
00:09:56,652 --> 00:09:57,132
So
1249
00:09:58,662 --> 00:09:59,022
both
1250
00:09:59,022 --> 00:09:59,532
HGH
1251
00:09:59,532 --> 00:09:59,652
and
1252
00:09:59,652 --> 00:10:00,132
HGH
1253
00:10:00,132 --> 00:10:00,372
can
1254
00:10:00,552 --> 00:10:00,822
develop
1255
00:10:00,822 --> 00:10:01,272
muscles
,
1256
00:10:01,452 --> 00:10:01,662
but
1257
00:10:01,662 --> 00:10:02,112
HGH
1258
00:10:02,112 --> 00:10:02,202
is
1259
00:10:02,202 --> 00:10:03,012
specifically
1260
00:10:03,192 --> 00:10:03,732
connected
1261
00:10:03,732 --> 00:10:04,242
to
1262
00:10:05,262 --> 00:10:05,832
aging
.
1263
00:10:06,162 --> 00:10:06,762
And
1264
00:10:06,792 --> 00:10:07,302
I
1265
00:10:07,812 --> 00:10:08,082
there
1266
00:10:08,082 --> 00:10:08,292
is
1267
00:10:08,292 --> 00:10:08,412
a
1268
00:10:08,412 --> 00:10:09,162
possibility
1269
00:10:09,162 --> 00:10:09,492
that
1270
00:10:09,732 --> 00:10:09,912
by
1271
00:10:09,912 --> 00:10:10,632
fasting
1272
00:10:10,872 --> 00:10:11,532
regularly
,
1273
00:10:11,682 --> 00:10:11,832
you
1274
00:10:11,832 --> 00:10:12,042
might
1275
00:10:12,042 --> 00:10:12,282
be
1276
00:10:12,432 --> 00:10:12,732
ever
1277
00:10:12,732 --> 00:10:13,002
so
1278
00:10:13,092 --> 00:10:14,052
incrementally
1279
00:10:14,352 --> 00:10:15,102
reducing
1280
00:10:15,552 --> 00:10:15,792
some
1281
00:10:15,792 --> 00:10:15,852
of
1282
00:10:15,852 --> 00:10:15,942
the
1283
00:10:15,942 --> 00:10:16,272
effects
1284
00:10:16,272 --> 00:10:16,392
of
1285
00:10:16,392 --> 00:10:16,782
aging
.
1286
00:10:17,922 --> 00:10:18,402
So
1287
00:10:18,402 --> 00:10:18,732
there
1288
00:10:18,882 --> 00:10:19,212
isn't
1289
00:10:19,212 --> 00:10:19,302
a
1290
00:10:19,302 --> 00:10:19,752
direct
1291
00:10:19,752 --> 00:10:20,202
effect
1292
00:10:20,202 --> 00:10:20,442
on
1293
00:10:20,442 --> 00:10:20,862
body
1294
00:10:20,862 --> 00:10:21,282
weight
1295
00:10:22,422 --> 00:10:22,722
or
1296
00:10:22,722 --> 00:10:23,082
body
1297
00:10:23,082 --> 00:10:23,532
fat
.
1298
00:10:23,562 --> 00:10:23,742
Your
1299
00:10:23,742 --> 00:10:24,702
metabolism
1300
00:10:24,702 --> 00:10:25,032
stays
1301
00:10:25,032 --> 00:10:25,242
about
1302
00:10:25,242 --> 00:10:25,332
the
1303
00:10:25,332 --> 00:10:25,902
same
,
1304
00:10:26,082 --> 00:10:26,562
maybe
1305
00:10:26,562 --> 00:10:26,652
a
1306
00:10:26,652 --> 00:10:26,862
little
1307
00:10:26,862 --> 00:10:27,042
bit
1308
00:10:27,042 --> 00:10:27,522
slower
1309
00:10:27,522 --> 00:10:27,732
with
1310
00:10:27,972 --> 00:10:28,182
with
1311
00:10:28,182 --> 00:10:28,452
the
1312
00:10:28,572 --> 00:10:29,112
reduction
1313
00:10:29,112 --> 00:10:29,402
in
1314
00:10:29,532 --> 00:10:30,012
uptake
1315
00:10:30,012 --> 00:10:30,252
of
1316
00:10:30,252 --> 00:10:30,672
glucose
1317
00:10:30,672 --> 00:10:30,822
from
1318
00:10:30,822 --> 00:10:30,882
the
1319
00:10:30,882 --> 00:10:31,272
muscles
.
1320
00:10:31,422 --> 00:10:31,602
But
1321
00:10:31,602 --> 00:10:31,692
in
1322
00:10:31,692 --> 00:10:32,112
general
,
1323
00:10:32,112 --> 00:10:32,712
your
1324
00:10:32,712 --> 00:10:33,312
metabolism
1325
00:10:33,312 --> 00:10:33,672
doesn't
1326
00:10:33,682 --> 00:10:34,002
doesn't
1327
00:10:34,002 --> 00:10:34,512
change
1328
00:10:34,782 --> 00:10:35,412
radically
.
1329
00:10:36,042 --> 00:10:36,372
Human
1330
00:10:37,032 --> 00:10:37,302
growth
1331
00:10:37,302 --> 00:10:37,572
hormone
1332
00:10:37,572 --> 00:10:37,842
goes
1333
00:10:37,842 --> 00:10:38,172
up
,
1334
00:10:38,532 --> 00:10:38,892
b
1335
00:10:39,012 --> 00:10:39,642
glucose
1336
00:10:39,972 --> 00:10:40,482
remains
1337
00:10:40,482 --> 00:10:40,842
about
1338
00:10:40,842 --> 00:10:40,932
the
1339
00:10:40,932 --> 00:10:41,412
same
,
1340
00:10:41,412 --> 00:10:41,652
and
1341
00:10:41,652 --> 00:10:41,982
energy
1342
00:10:41,982 --> 00:10:42,312
levels
1343
00:10:42,312 --> 00:10:42,732
stay
1344
00:10:42,972 --> 00:10:43,482
roughly
1345
00:10:43,482 --> 00:10:43,572
the
1346
00:10:43,572 --> 00:10:43,872
same
1347
00:10:43,872 --> 00:10:44,202
because
1348
00:10:44,202 --> 00:10:44,352
you're
1349
00:10:44,352 --> 00:10:44,862
maintaining
1350
00:10:45,042 --> 00:10:45,212
that
1351
00:10:45,222 --> 00:10:45,432
blood
1352
00:10:45,432 --> 00:10:46,062
glucose
.
1353
00:10:46,902 --> 00:10:47,142
I
1354
00:10:47,142 --> 00:10:47,622
certainly
1355
00:10:47,622 --> 00:10:47,772
when
1356
00:10:47,772 --> 00:10:47,952
I
1357
00:10:47,952 --> 00:10:48,402
intermittent
1358
00:10:48,402 --> 00:10:48,912
fast
1359
00:10:49,122 --> 00:10:49,332
have
1360
00:10:49,332 --> 00:10:49,392
to
1361
00:10:49,392 --> 00:10:49,512
be
1362
00:10:49,512 --> 00:10:49,932
careful
1363
00:10:49,932 --> 00:10:50,022
of
1364
00:10:50,022 --> 00:10:50,442
that
.
1365
00:10:50,742 --> 00:10:51,242
If
1366
00:10:51,252 --> 00:10:51,552
I
1367
00:10:51,762 --> 00:10:52,002
go
1368
00:10:52,002 --> 00:10:52,242
too
1369
00:10:52,242 --> 00:10:52,812
long
1370
00:10:53,262 --> 00:10:53,622
or
1371
00:10:53,622 --> 00:10:53,772
in
1372
00:10:53,772 --> 00:10:53,802
a
1373
00:10:53,802 --> 00:10:54,042
way
1374
00:10:54,042 --> 00:10:54,312
that
1375
00:10:54,312 --> 00:10:54,822
reduces
1376
00:10:54,822 --> 00:10:54,942
my
1377
00:10:54,942 --> 00:10:55,122
blood
1378
00:10:55,122 --> 00:10:55,452
glucose
,
1379
00:10:55,452 --> 00:10:55,542
I
1380
00:10:55,542 --> 00:10:55,632
could
1381
00:10:55,632 --> 00:10:55,782
get
1382
00:10:55,782 --> 00:10:55,842
a
1383
00:10:55,842 --> 00:10:56,262
headache
1384
00:10:56,262 --> 00:10:56,322
or
1385
00:10:56,322 --> 00:10:56,382
I
1386
00:10:56,382 --> 00:10:56,532
could
1387
00:10:56,532 --> 00:10:56,682
get
1388
00:10:56,682 --> 00:10:57,252
fatigue
.
1389
00:10:57,792 --> 00:10:57,972
And
1390
00:10:57,972 --> 00:10:58,062
I
1391
00:10:58,062 --> 00:10:58,572
find
1392
00:10:58,842 --> 00:10:59,172
moving
1393
00:10:59,172 --> 00:10:59,502
around
1394
00:10:59,502 --> 00:10:59,742
really
1395
00:10:59,742 --> 00:11:00,162
helps
.
1396
00:11:00,402 --> 00:11:00,792
So
1397
00:11:01,032 --> 00:11:01,572
I
1398
00:11:01,572 --> 00:11:01,722
get
1399
00:11:01,722 --> 00:11:01,872
up
1400
00:11:01,872 --> 00:11:02,052
and
1401
00:11:02,202 --> 00:11:02,442
go
1402
00:11:02,442 --> 00:11:02,622
take
1403
00:11:02,622 --> 00:11:02,682
a
1404
00:11:02,682 --> 00:11:03,132
walk
1405
00:11:03,132 --> 00:11:03,522
or
1406
00:11:03,522 --> 00:11:03,972
I
1407
00:11:03,972 --> 00:11:04,122
go
1408
00:11:04,122 --> 00:11:04,542
teach
1409
00:11:05,172 --> 00:11:05,352
and
1410
00:11:05,352 --> 00:11:05,412
I
1411
00:11:05,412 --> 00:11:05,592
do
1412
00:11:05,592 --> 00:11:05,922
things
1413
00:11:05,922 --> 00:11:06,192
that
1414
00:11:06,642 --> 00:11:07,032
allow
1415
00:11:07,032 --> 00:11:07,212
me
1416
00:11:07,212 --> 00:11:07,602
to
1417
00:11:08,382 --> 00:11:08,592
be
1418
00:11:08,592 --> 00:11:08,982
active
.
1419
00:11:08,982 --> 00:11:09,102
And
1420
00:11:09,102 --> 00:11:09,552
somehow
1421
00:11:09,552 --> 00:11:09,762
that
1422
00:11:09,762 --> 00:11:10,122
seems
1423
00:11:10,122 --> 00:11:10,422
to
1424
00:11:10,572 --> 00:11:11,022
balance
1425
00:11:11,022 --> 00:11:11,382
the
1426
00:11:11,382 --> 00:11:11,472
the
1427
00:11:11,472 --> 00:11:11,682
blood
1428
00:11:11,682 --> 00:11:12,132
glucose
1429
00:11:12,132 --> 00:11:12,222
in
1430
00:11:12,222 --> 00:11:12,282
a
1431
00:11:12,282 --> 00:11:12,462
much
1432
00:11:12,462 --> 00:11:12,702
better
1433
00:11:12,702 --> 00:11:13,032
way
.
1434
00:11:13,242 --> 00:11:13,452
And
1435
00:11:13,452 --> 00:11:13,782
I
1436
00:11:13,782 --> 00:11:14,082
avoid
1437
00:11:14,082 --> 00:11:14,322
getting
1438
00:11:14,322 --> 00:11:14,382
a
1439
00:11:14,382 --> 00:11:14,712
headache
1440
00:11:14,712 --> 00:11:14,802
and
1441
00:11:14,802 --> 00:11:14,892
I
1442
00:11:14,892 --> 00:11:15,132
avoid
1443
00:11:15,132 --> 00:11:15,372
getting
1444
00:11:15,372 --> 00:11:15,822
sleepy
.
1445
00:11:19,002 --> 00:11:19,272
I
1446
00:11:19,272 --> 00:11:19,422
would
1447
00:11:19,422 --> 00:11:19,932
definitely
1448
00:11:19,932 --> 00:11:20,262
say
1449
00:11:20,262 --> 00:11:20,592
that
1450
00:11:20,922 --> 00:11:21,342
intermittent
1451
00:11:21,342 --> 00:11:21,732
fasting
1452
00:11:21,732 --> 00:11:21,852
would
1453
00:11:21,852 --> 00:11:22,752
exacerbate
1454
00:11:22,782 --> 00:11:23,412
diabetes
1455
00:11:23,412 --> 00:11:23,502
and
1456
00:11:23,502 --> 00:11:23,802
short
1457
00:11:23,802 --> 00:11:24,312
term
,
1458
00:11:24,522 --> 00:11:24,972
but
1459
00:11:25,272 --> 00:11:25,992
overall
1460
00:11:25,992 --> 00:11:26,322
would
1461
00:11:26,322 --> 00:11:26,892
increase
1462
00:11:26,892 --> 00:11:27,642
sensitivity
1463
00:11:27,642 --> 00:11:27,762
to
1464
00:11:27,762 --> 00:11:28,332
insulin
.
1465
00:11:28,332 --> 00:11:28,812
So
1466
00:11:29,142 --> 00:11:29,592
anything
1467
00:11:29,592 --> 00:11:29,892
that's
1468
00:11:30,162 --> 00:11:30,672
increasing
1469
00:11:30,672 --> 00:11:31,182
sensitivity
1470
00:11:31,182 --> 00:11:31,272
to
1471
00:11:31,272 --> 00:11:31,632
insulin
1472
00:11:31,632 --> 00:11:31,872
is
1473
00:11:31,872 --> 00:11:32,232
is
1474
00:11:32,232 --> 00:11:32,472
is
1475
00:11:32,472 --> 00:11:33,042
excellent
.
1476
00:11:34,782 --> 00:11:35,322
Insulin
1477
00:11:36,402 --> 00:11:36,912
like
1478
00:11:37,242 --> 00:11:37,542
growth
1479
00:11:37,542 --> 00:11:37,902
hormone
1480
00:11:37,902 --> 00:11:38,082
goes
1481
00:11:38,082 --> 00:11:38,352
down
1482
00:11:38,352 --> 00:11:38,592
during
1483
00:11:38,592 --> 00:11:39,162
fasting
,
1484
00:11:39,162 --> 00:11:39,552
which
1485
00:11:39,732 --> 00:11:40,152
again
1486
00:11:40,152 --> 00:11:40,452
might
1487
00:11:40,452 --> 00:11:40,782
have
1488
00:11:40,932 --> 00:11:41,532
anti-aging
1489
00:11:41,532 --> 00:11:42,132
benefits
.
1490
00:11:44,472 --> 00:11:44,742
There's
1491
00:11:44,742 --> 00:11:44,772
a
1492
00:11:44,772 --> 00:11:45,282
reduction
1493
00:11:45,372 --> 00:11:45,492
in
1494
00:11:45,492 --> 00:11:46,602
hypoglycemia
,
1495
00:11:47,682 --> 00:11:48,072
less
1496
00:11:48,072 --> 00:11:48,372
danger
1497
00:11:48,372 --> 00:11:48,462
of
1498
00:11:48,462 --> 00:11:48,642
type
1499
00:11:48,642 --> 00:11:48,792
two
1500
00:11:48,792 --> 00:11:49,602
diabetes
.
1501
00:11:50,082 --> 00:11:50,202
And
1502
00:11:50,202 --> 00:11:50,352
so
1503
00:11:50,352 --> 00:11:50,532
these
1504
00:11:50,532 --> 00:11:50,622
are
1505
00:11:50,622 --> 00:11:50,772
all
1506
00:11:50,772 --> 00:11:51,162
related
1507
00:11:51,162 --> 00:11:51,462
due
1508
00:11:51,522 --> 00:11:51,942
to
1509
00:11:52,242 --> 00:11:52,422
what
1510
00:11:52,422 --> 00:11:52,512
is
1511
00:11:52,512 --> 00:11:52,752
known
1512
00:11:52,752 --> 00:11:52,932
as
1513
00:11:53,112 --> 00:11:53,742
metabolic
1514
00:11:53,742 --> 00:11:54,282
syndrome
.
1515
00:11:54,282 --> 00:11:54,522
So
1516
00:11:54,732 --> 00:11:54,942
all
1517
00:11:54,942 --> 00:11:55,032
of
1518
00:11:55,032 --> 00:11:55,122
the
1519
00:11:55,122 --> 00:11:55,422
things
1520
00:11:55,422 --> 00:11:55,542
that
1521
00:11:55,542 --> 00:11:55,602
are
1522
00:11:55,602 --> 00:11:56,112
related
1523
00:11:56,112 --> 00:11:56,652
to
1524
00:11:56,922 --> 00:11:57,492
having
1525
00:11:58,152 --> 00:11:59,262
a
1526
00:11:59,262 --> 00:11:59,712
high
1527
00:12:00,192 --> 00:12:00,612
insulin
1528
00:12:00,612 --> 00:12:00,972
level
,
1529
00:12:00,972 --> 00:12:01,362
like
1530
00:12:01,602 --> 00:12:01,782
high
1531
00:12:01,782 --> 00:12:02,022
blood
1532
00:12:02,022 --> 00:12:02,292
pressure
,
1533
00:12:02,502 --> 00:12:02,802
high
1534
00:12:02,802 --> 00:12:03,072
blood
1535
00:12:03,072 --> 00:12:03,612
pressure
,
1536
00:12:04,212 --> 00:12:04,422
high
1537
00:12:04,422 --> 00:12:05,412
triglycerides
,
1538
00:12:05,562 --> 00:12:05,802
high
1539
00:12:05,802 --> 00:12:06,612
cholesterol
,
1540
00:12:06,822 --> 00:12:07,062
all
1541
00:12:07,062 --> 00:12:07,182
of
1542
00:12:07,182 --> 00:12:07,392
these
1543
00:12:07,392 --> 00:12:07,902
things
1544
00:12:08,262 --> 00:12:08,562
are
1545
00:12:08,562 --> 00:12:08,712
going
1546
00:12:08,712 --> 00:12:08,802
to
1547
00:12:08,802 --> 00:12:09,102
be
1548
00:12:09,222 --> 00:12:10,032
reduced
1549
00:12:10,392 --> 00:12:10,722
through
1550
00:12:10,722 --> 00:12:11,202
intermittent
1551
00:12:11,202 --> 00:12:11,742
fasting
,
1552
00:12:11,982 --> 00:12:12,282
eve
1553
00:12:12,282 --> 00:12:12,432
though
1554
00:12:12,432 --> 00:12:12,522
you're
1555
00:12:12,522 --> 00:12:12,702
not
1556
00:12:12,702 --> 00:12:12,972
really
1557
00:12:12,972 --> 00:12:13,632
lowering
1558
00:12:13,932 --> 00:12:14,112
your
1559
00:12:14,112 --> 00:12:14,682
overall
1560
00:12:14,862 --> 00:12:15,132
body
1561
00:12:15,132 --> 00:12:15,372
fat
1562
00:12:15,372 --> 00:12:15,642
because
1563
00:12:15,642 --> 00:12:15,762
your
1564
00:12:15,762 --> 00:12:16,062
body's
1565
00:12:16,062 --> 00:12:16,272
going
1566
00:12:16,272 --> 00:12:16,602
to
1567
00:12:17,382 --> 00:12:17,922
maintain
1568
00:12:17,922 --> 00:12:18,732
homeostasis
,
1569
00:12:18,732 --> 00:12:18,822
you're
1570
00:12:18,822 --> 00:12:18,942
going
1571
00:12:18,942 --> 00:12:19,062
to
1572
00:12:19,122 --> 00:12:19,572
train
,
1573
00:12:19,812 --> 00:12:19,962
your
1574
00:12:19,962 --> 00:12:20,142
body
1575
00:12:20,142 --> 00:12:20,202
is
1576
00:12:20,202 --> 00:12:20,322
going
1577
00:12:20,322 --> 00:12:20,382
to
1578
00:12:20,382 --> 00:12:20,562
try
1579
00:12:20,562 --> 00:12:20,682
and
1580
00:12:20,682 --> 00:12:20,982
make
1581
00:12:20,982 --> 00:12:21,462
itself
1582
00:12:21,462 --> 00:12:21,792
stay
1583
00:12:21,792 --> 00:12:21,912
the
1584
00:12:21,912 --> 00:12:22,212
same
1585
00:12:22,212 --> 00:12:22,512
weight
.
1586
00:12:23,322 --> 00:12:23,772
So
1587
00:12:25,992 --> 00:12:26,502
with
1588
00:12:27,882 --> 00:12:28,152
a
1589
00:12:28,152 --> 00:12:28,452
D
,
1590
00:12:28,812 --> 00:12:29,472
a
1591
00:12:31,662 --> 00:12:32,172
fat
1592
00:12:32,172 --> 00:12:32,592
makes
1593
00:12:32,592 --> 00:12:33,012
leptin
,
1594
00:12:33,222 --> 00:12:33,762
leptin
1595
00:12:35,112 --> 00:12:35,562
is
1596
00:12:35,562 --> 00:12:35,832
is
1597
00:12:35,832 --> 00:12:36,192
what
1598
00:12:36,192 --> 00:12:36,702
tells
1599
00:12:36,702 --> 00:12:37,062
you
1600
00:12:37,272 --> 00:12:37,812
to
1601
00:12:41,902 --> 00:12:42,162
tells
1602
00:12:42,162 --> 00:12:42,222
you
1603
00:12:42,222 --> 00:12:42,312
to
1604
00:12:42,312 --> 00:12:42,432
be
1605
00:12:42,432 --> 00:12:42,882
hungry
.
1606
00:12:43,032 --> 00:12:43,242
And
1607
00:12:43,242 --> 00:12:43,452
so
1608
00:12:43,452 --> 00:12:43,632
when
1609
00:12:43,632 --> 00:12:43,812
you're
1610
00:12:43,842 --> 00:12:44,052
when
1611
00:12:44,052 --> 00:12:44,172
you're
1612
00:12:44,172 --> 00:12:44,772
fasting
,
1613
00:12:44,772 --> 00:12:44,952
there's
1614
00:12:45,142 --> 00:12:46,782
a
1615
00:12:47,472 --> 00:12:48,132
decrease
1616
00:12:48,132 --> 00:12:48,442
in
1617
00:12:48,582 --> 00:12:48,832
in
1618
00:12:48,882 --> 00:12:49,392
leptin
1619
00:12:50,082 --> 00:12:50,682
and
1620
00:12:52,332 --> 00:12:52,542
you're
1621
00:12:52,542 --> 00:12:52,662
going
1622
00:12:52,662 --> 00:12:52,722
to
1623
00:12:52,722 --> 00:12:52,902
end
1624
00:12:52,902 --> 00:12:53,082
up
1625
00:12:53,082 --> 00:12:53,352
eating
1626
00:12:53,352 --> 00:12:53,592
just
1627
00:12:53,592 --> 00:12:53,682
as
1628
00:12:53,682 --> 00:12:54,102
many
1629
00:12:54,852 --> 00:12:55,422
calories
1630
00:12:55,422 --> 00:12:55,572
on
1631
00:12:55,572 --> 00:12:55,692
your
1632
00:12:55,692 --> 00:12:55,932
non
1633
00:12:55,932 --> 00:12:56,352
fasting
1634
00:12:56,352 --> 00:12:56,592
days
.
1635
00:12:56,592 --> 00:12:56,712
So
1636
00:12:56,712 --> 00:12:56,802
the
1637
00:12:56,802 --> 00:12:56,982
only
1638
00:12:56,982 --> 00:12:57,102
way
1639
00:12:57,102 --> 00:12:57,192
you
1640
00:12:57,192 --> 00:12:57,312
could
1641
00:12:57,312 --> 00:12:57,582
actually
1642
00:12:57,582 --> 00:12:58,002
lose
1643
00:12:58,212 --> 00:12:58,632
weight
1644
00:12:58,632 --> 00:12:59,022
through
1645
00:12:59,022 --> 00:12:59,412
intermittent
1646
00:12:59,412 --> 00:12:59,802
fasting
1647
00:12:59,802 --> 00:12:59,922
is
1648
00:12:59,922 --> 00:13:00,072
if
1649
00:13:00,312 --> 00:13:00,492
you
1650
00:13:00,492 --> 00:13:00,852
also
1651
00:13:00,852 --> 00:13:01,032
had
1652
00:13:01,032 --> 00:13:01,392
calorie
1653
00:13:01,392 --> 00:13:01,962
restriction
1654
00:13:01,962 --> 00:13:02,172
on
1655
00:13:02,172 --> 00:13:02,532
regular
1656
00:13:02,532 --> 00:13:02,862
days
.
1657
00:13:03,042 --> 00:13:03,222
And
1658
00:13:03,222 --> 00:13:03,372
now
1659
00:13:03,372 --> 00:13:03,492
you're
1660
00:13:03,492 --> 00:13:03,762
starting
1661
00:13:03,762 --> 00:13:03,852
to
1662
00:13:03,852 --> 00:13:04,002
get
1663
00:13:04,002 --> 00:13:04,422
closer
1664
00:13:04,422 --> 00:13:04,932
to
,
1665
00:13:05,682 --> 00:13:06,042
let's
1666
00:13:06,262 --> 00:13:06,612
say
,
1667
00:13:06,622 --> 00:13:07,122
an
1668
00:13:07,122 --> 00:13:07,362
eating
1669
00:13:07,362 --> 00:13:07,872
disorder
.
1670
00:13:07,872 --> 00:13:08,142
If
1671
00:13:08,142 --> 00:13:08,322
you're
1672
00:13:08,322 --> 00:13:08,472
if
1673
00:13:08,472 --> 00:13:08,652
you're
1674
00:13:08,652 --> 00:13:09,552
constantly
1675
00:13:09,762 --> 00:13:10,122
trying
1676
00:13:10,122 --> 00:13:10,242
to
1677
00:13:10,242 --> 00:13:10,602
restrict
1678
00:13:10,602 --> 00:13:10,722
your
1679
00:13:10,722 --> 00:13:11,382
calories
,
1680
00:13:11,622 --> 00:13:11,802
that
1681
00:13:11,802 --> 00:13:12,042
could
1682
00:13:12,042 --> 00:13:12,372
actually
1683
00:13:12,372 --> 00:13:12,492
be
1684
00:13:12,492 --> 00:13:12,912
dangerous
.
1685
00:13:12,912 --> 00:13:13,122
So
1686
00:13:13,302 --> 00:13:13,482
that
1687
00:13:13,482 --> 00:13:13,572
would
1688
00:13:13,572 --> 00:13:13,662
be
1689
00:13:13,662 --> 00:13:13,902
something
1690
00:13:13,902 --> 00:13:13,992
to
1691
00:13:13,992 --> 00:13:14,112
be
1692
00:13:14,112 --> 00:13:14,502
careful
1693
00:13:14,502 --> 00:13:14,652
of
.
1694
00:13:15,162 --> 00:13:15,762
Maintaining
1695
00:13:15,762 --> 00:13:16,542
homeostasis
1696
00:13:16,552 --> 00:13:17,062
is
1697
00:13:17,262 --> 00:13:17,742
really
1698
00:13:17,952 --> 00:13:18,072
the
1699
00:13:18,072 --> 00:13:18,342
goal
1700
00:13:18,342 --> 00:13:18,462
you
1701
00:13:18,462 --> 00:13:18,612
want
1702
00:13:18,612 --> 00:13:18,672
to
1703
00:13:18,672 --> 00:13:18,852
look
1704
00:13:18,852 --> 00:13:19,152
for
1705
00:13:19,872 --> 00:13:20,352
while
1706
00:13:20,682 --> 00:13:21,222
increasing
1707
00:13:21,222 --> 00:13:21,552
health
,
1708
00:13:22,152 --> 00:13:22,272
you
1709
00:13:22,272 --> 00:13:22,422
know
,
1710
00:13:22,512 --> 00:13:23,262
exercise
.
1711
00:13:23,262 --> 00:13:23,742
And
1712
00:13:23,742 --> 00:13:24,042
this
1713
00:13:24,042 --> 00:13:24,312
is
,
1714
00:13:24,312 --> 00:13:24,432
you
1715
00:13:24,432 --> 00:13:24,552
know
,
1716
00:13:24,552 --> 00:13:24,762
som
1717
00:13:24,762 --> 00:13:24,972
sort
1718
00:13:24,972 --> 00:13:25,122
of
1719
00:13:25,362 --> 00:13:25,902
dietary
1720
00:13:25,902 --> 00:13:26,382
control
.
1721
00:13:26,982 --> 00:13:27,162
I
1722
00:13:27,162 --> 00:13:27,342
just
1723
00:13:27,342 --> 00:13:27,702
find
1724
00:13:28,062 --> 00:13:28,512
intermittent
1725
00:13:28,512 --> 00:13:28,902
fasting
1726
00:13:28,902 --> 00:13:29,022
to
1727
00:13:29,022 --> 00:13:29,172
be
1728
00:13:29,172 --> 00:13:29,742
easier
1729
00:13:29,982 --> 00:13:30,312
than
1730
00:13:30,312 --> 00:13:30,582
other
1731
00:13:30,582 --> 00:13:31,032
kinds
1732
00:13:31,032 --> 00:13:31,362
of
1733
00:13:31,482 --> 00:13:31,992
dietary
1734
00:13:31,992 --> 00:13:32,352
control
.
1735
00:13:32,352 --> 00:13:32,412
I
1736
00:13:32,412 --> 00:13:32,532
want
1737
00:13:32,532 --> 00:13:32,592
to
1738
00:13:32,592 --> 00:13:32,652
be
1739
00:13:32,652 --> 00:13:32,772
able
1740
00:13:32,772 --> 00:13:32,832
to
1741
00:13:32,832 --> 00:13:32,982
eat
1742
00:13:32,982 --> 00:13:33,162
what
1743
00:13:33,162 --> 00:13:33,252
I
1744
00:13:33,252 --> 00:13:33,642
want
1745
00:13:33,642 --> 00:13:33,972
most
1746
00:13:33,972 --> 00:13:34,032
of
1747
00:13:34,032 --> 00:13:34,122
the
1748
00:13:34,122 --> 00:13:34,572
time
1749
00:13:35,232 --> 00:13:35,442
and
1750
00:13:35,442 --> 00:13:35,802
then
1751
00:13:36,252 --> 00:13:36,702
a
1752
00:13:36,702 --> 00:13:36,882
couple
1753
00:13:36,882 --> 00:13:36,942
of
1754
00:13:36,942 --> 00:13:37,242
days
1755
00:13:37,242 --> 00:13:37,302
a
1756
00:13:37,302 --> 00:13:37,662
week
1757
00:13:38,052 --> 00:13:38,892
I
1758
00:13:38,892 --> 00:13:39,012
do
1759
00:13:39,012 --> 00:13:39,432
intermittent
1760
00:13:39,432 --> 00:13:39,942
fasting
,
1761
00:13:41,112 --> 00:13:41,412
so
1762
00:13:41,412 --> 00:13:41,712
lower
1763
00:13:41,712 --> 00:13:42,492
triglycerides
,
1764
00:13:42,822 --> 00:13:43,242
lower
1765
00:13:43,242 --> 00:13:43,482
blood
1766
00:13:43,482 --> 00:13:44,052
pressures
1767
00:13:44,052 --> 00:13:44,262
are
1768
00:13:44,262 --> 00:13:44,592
certainly
1769
00:13:44,592 --> 00:13:45,492
possibilities
1770
00:13:46,092 --> 00:13:46,272
that
1771
00:13:46,272 --> 00:13:46,422
have
1772
00:13:46,422 --> 00:13:46,482
to
1773
00:13:46,482 --> 00:13:46,602
be
1774
00:13:46,602 --> 00:13:46,902
longer
1775
00:13:46,902 --> 00:13:47,142
term
1776
00:13:47,142 --> 00:13:47,802
studies
1777
00:13:48,192 --> 00:13:48,372
to
1778
00:13:48,372 --> 00:13:48,642
really
1779
00:13:48,642 --> 00:13:48,942
find
1780
00:13:48,942 --> 00:13:49,302
out
1781
00:13:50,412 --> 00:13:50,622
there's
1782
00:13:50,622 --> 00:13:51,012
some
1783
00:13:52,062 --> 00:13:52,482
some
1784
00:13:52,482 --> 00:13:53,022
indication
1785
00:13:53,022 --> 00:13:53,112
there
1786
00:13:53,112 --> 00:13:53,292
might
1787
00:13:53,292 --> 00:13:53,502
even
1788
00:13:53,502 --> 00:13:53,802
be
1789
00:13:54,132 --> 00:13:54,522
a
1790
00:13:54,522 --> 00:13:55,242
anti-cancer
1791
00:13:55,242 --> 00:13:55,752
benefit
.
1792
00:13:58,002 --> 00:13:58,512
Again
,
1793
00:13:58,512 --> 00:13:59,052
overall
1794
00:13:59,592 --> 00:14:00,132
reduction
1795
00:14:00,132 --> 00:14:00,222
in
1796
00:14:00,222 --> 00:14:00,672
metabolic
1797
00:14:00,672 --> 00:14:01,272
disease
,
1798
00:14:05,742 --> 00:14:06,282
there's
1799
00:14:06,282 --> 00:14:06,762
not
1800
00:14:06,792 --> 00:14:07,662
clear
1801
00:14:07,662 --> 00:14:08,172
if
1802
00:14:09,732 --> 00:14:10,062
there's
1803
00:14:10,062 --> 00:14:10,752
differences
1804
00:14:10,752 --> 00:14:11,382
between
1805
00:14:12,162 --> 00:14:12,612
periods
1806
00:14:12,612 --> 00:14:12,702
of
1807
00:14:12,702 --> 00:14:13,092
time
1808
00:14:13,092 --> 00:14:13,242
for
1809
00:14:13,242 --> 00:14:13,782
fasting
,
1810
00:14:13,782 --> 00:14:13,932
but
1811
00:14:13,932 --> 00:14:14,022
it
1812
00:14:14,022 --> 00:14:14,352
seems
1813
00:14:14,352 --> 00:14:14,472
as
1814
00:14:14,472 --> 00:14:14,832
though
1815
00:14:15,072 --> 00:14:15,222
the
1816
00:14:15,222 --> 00:14:15,822
minimum
1817
00:14:15,822 --> 00:14:16,092
is
1818
00:14:16,092 --> 00:14:16,422
about
1819
00:14:16,422 --> 00:14:16,962
15
1820
00:14:16,962 --> 00:14:17,502
hours
1821
00:14:17,982 --> 00:14:18,132
to
1822
00:14:18,132 --> 00:14:18,432
really
1823
00:14:18,432 --> 00:14:18,852
get
1824
00:14:19,662 --> 00:14:20,082
the
1825
00:14:20,082 --> 00:14:20,472
the
1826
00:14:20,712 --> 00:14:21,252
glycogen
1827
00:14:21,252 --> 00:14:21,732
stores
1828
00:14:21,732 --> 00:14:21,942
out
1829
00:14:21,942 --> 00:14:22,032
of
1830
00:14:22,032 --> 00:14:22,152
your
1831
00:14:22,152 --> 00:14:22,512
liver
1832
00:14:23,112 --> 00:14:23,362
and
1833
00:14:23,362 --> 00:14:23,442
to
1834
00:14:23,442 --> 00:14:23,922
have
1835
00:14:24,342 --> 00:14:25,362
a
1836
00:14:25,362 --> 00:14:25,962
drawdown
1837
00:14:25,962 --> 00:14:26,052
in
1838
00:14:26,052 --> 00:14:26,502
glycogen
1839
00:14:26,502 --> 00:14:26,622
so
1840
00:14:26,622 --> 00:14:26,682
you
1841
00:14:26,682 --> 00:14:26,802
can
1842
00:14:26,802 --> 00:14:27,042
actually
1843
00:14:27,042 --> 00:14:27,282
start
1844
00:14:27,282 --> 00:14:27,582
burning
1845
00:14:27,582 --> 00:14:28,002
fat
.
1846
00:14:28,842 --> 00:14:29,352
But
1847
00:14:29,652 --> 00:14:29,802
the
1848
00:14:29,802 --> 00:14:30,072
effect
1849
00:14:30,072 --> 00:14:30,372
seems
1850
00:14:30,372 --> 00:14:30,462
the
1851
00:14:30,462 --> 00:14:30,942
same
1852
00:14:31,572 --> 00:14:32,052
in
1853
00:14:32,052 --> 00:14:32,322
most
1854
00:14:32,322 --> 00:14:32,382
of
1855
00:14:32,382 --> 00:14:32,472
the
1856
00:14:32,472 --> 00:14:32,772
short
1857
00:14:32,772 --> 00:14:33,012
term
1858
00:14:33,012 --> 00:14:33,342
studies
1859
00:14:33,342 --> 00:14:33,432
that
1860
00:14:33,432 --> 00:14:33,522
have
1861
00:14:33,522 --> 00:14:33,612
been
1862
00:14:33,612 --> 00:14:33,882
done
.
1863
00:14:33,882 --> 00:14:34,062
It'll
1864
00:14:34,062 --> 00:14:34,182
be
1865
00:14:34,182 --> 00:14:34,512
interesting
1866
00:14:34,512 --> 00:14:34,602
to
1867
00:14:34,602 --> 00:14:34,752
see
1868
00:14:34,752 --> 00:14:35,022
longer
1869
00:14:35,022 --> 00:14:35,232
term
1870
00:14:35,232 --> 00:14:35,682
studies
.
1871
00:14:36,702 --> 00:14:37,032
So
1872
00:14:37,032 --> 00:14:37,182
it
1873
00:14:37,182 --> 00:14:37,482
seems
1874
00:14:37,482 --> 00:14:37,542
as
1875
00:14:37,542 --> 00:14:37,692
though
1876
00:14:37,692 --> 00:14:37,992
we've
1877
00:14:37,992 --> 00:14:38,472
evolved
1878
00:14:38,472 --> 00:14:38,622
to
1879
00:14:38,622 --> 00:14:39,072
resist
1880
00:14:39,072 --> 00:14:39,192
the
1881
00:14:39,192 --> 00:14:39,492
bad
1882
00:14:39,492 --> 00:14:39,882
effects
1883
00:14:39,882 --> 00:14:39,972
of
1884
00:14:39,972 --> 00:14:40,392
fasting
,
1885
00:14:40,392 --> 00:14:40,542
right
.
1886
00:14:40,542 --> 00:14:40,662
So
1887
00:14:40,662 --> 00:14:40,782
what
1888
00:14:40,782 --> 00:14:40,842
are
1889
00:14:40,842 --> 00:14:40,902
the
1890
00:14:40,902 --> 00:14:41,172
bad
1891
00:14:41,172 --> 00:14:41,442
effects
1892
00:14:41,442 --> 00:14:41,532
of
1893
00:14:41,532 --> 00:14:42,042
fasting
1894
00:14:42,762 --> 00:14:43,182
running
1895
00:14:43,182 --> 00:14:43,332
out
1896
00:14:43,332 --> 00:14:43,422
of
1897
00:14:43,422 --> 00:14:43,842
fat
?
1898
00:14:44,412 --> 00:14:44,832
Now
1899
00:14:44,832 --> 00:14:45,042
we
1900
00:14:45,042 --> 00:14:45,252
might
1901
00:14:45,252 --> 00:14:45,432
think
1902
00:14:45,432 --> 00:14:45,582
that
1903
00:14:45,582 --> 00:14:45,672
would
1904
00:14:45,672 --> 00:14:45,792
be
1905
00:14:45,792 --> 00:14:45,882
a
1906
00:14:45,882 --> 00:14:46,122
good
1907
00:14:46,122 --> 00:14:46,482
thing
,
1908
00:14:46,482 --> 00:14:46,842
but
1909
00:14:47,142 --> 00:14:47,472
we
1910
00:14:47,472 --> 00:14:47,652
would
1911
00:14:47,652 --> 00:14:48,462
definitely
1912
00:14:48,462 --> 00:14:48,762
want
1913
00:14:48,762 --> 00:14:48,822
to
1914
00:14:48,822 --> 00:14:49,542
maintain
1915
00:14:49,542 --> 00:14:50,022
fat
1916
00:14:51,432 --> 00:14:51,942
as
1917
00:14:53,562 --> 00:14:53,712
you
1918
00:14:53,712 --> 00:14:53,892
know
,
1919
00:14:54,472 --> 00:14:54,712
to
1920
00:14:54,732 --> 00:14:55,212
maintain
1921
00:14:55,212 --> 00:14:55,682
our
1922
00:14:55,692 --> 00:14:56,172
ability
1923
00:14:56,172 --> 00:14:56,492
to
1924
00:14:56,632 --> 00:14:56,852
to
1925
00:14:56,982 --> 00:14:57,102
be
1926
00:14:57,102 --> 00:14:57,522
fertile
1927
00:14:58,092 --> 00:14:58,222
and
1928
00:14:58,302 --> 00:14:58,752
particularly
1929
00:14:58,752 --> 00:14:58,902
for
1930
00:14:58,902 --> 00:14:59,262
women
1931
00:14:59,262 --> 00:14:59,412
are
1932
00:14:59,412 --> 00:14:59,562
going
1933
00:14:59,562 --> 00:14:59,622
to
1934
00:14:59,622 --> 00:14:59,742
have
1935
00:14:59,742 --> 00:14:59,802
a
1936
00:14:59,802 --> 00:15:00,012
very
1937
00:15:00,012 --> 00:15:00,672
strong
1938
00:15:00,942 --> 00:15:01,452
incentive
1939
00:15:01,452 --> 00:15:01,542
to
1940
00:15:01,542 --> 00:15:01,962
maintain
1941
00:15:01,962 --> 00:15:02,292
fat
.
1942
00:15:05,412 --> 00:15:05,952
Fasting
1943
00:15:05,952 --> 00:15:06,282
doesn't
1944
00:15:07,062 --> 00:15:07,422
stop
1945
00:15:07,422 --> 00:15:08,112
activity
1946
00:15:08,112 --> 00:15:08,442
and
1947
00:15:08,442 --> 00:15:08,772
actually
1948
00:15:08,772 --> 00:15:09,012
seem
1949
00:15:09,012 --> 00:15:09,402
to
1950
00:15:09,612 --> 00:15:10,062
encourage
1951
00:15:10,062 --> 00:15:10,422
activity
1952
00:15:10,422 --> 00:15:10,482
in
1953
00:15:10,482 --> 00:15:10,692
some
1954
00:15:10,692 --> 00:15:10,962
people
.
1955
00:15:10,962 --> 00:15:11,052
I
1956
00:15:11,052 --> 00:15:11,322
certainly
1957
00:15:11,322 --> 00:15:11,532
feel
1958
00:15:11,532 --> 00:15:11,602
it
1959
00:15:11,622 --> 00:15:11,772
that
1960
00:15:11,772 --> 00:15:11,922
way
1961
00:15:11,922 --> 00:15:12,342
myself
1962
00:15:12,342 --> 00:15:13,002
sometimes
1963
00:00:00,-01 --> 00:15:13,812
.
So
1964
00:00:00,-01 --> 00:00:00,-01
1965
00:15:13,812 --> 00:15:13,962
this
1966
00:15:13,962 --> 00:15:14,052
is
1967
00:15:14,052 --> 00:15:14,412
exactly
1968
00:15:14,412 --> 00:15:14,502
what
1969
00:15:14,502 --> 00:15:14,652
we're
1970
00:15:14,652 --> 00:15:14,982
evolved
1971
00:15:14,982 --> 00:15:15,192
for
.
1972
00:15:15,222 --> 00:15:15,612
Fasting
1973
00:15:15,612 --> 00:15:15,732
is
1974
00:15:15,732 --> 00:15:16,062
designed
1975
00:15:16,062 --> 00:15:16,152
to
1976
00:15:16,152 --> 00:15:16,392
get
1977
00:15:16,392 --> 00:15:16,512
you
1978
00:15:16,512 --> 00:15:16,692
out
1979
00:15:16,692 --> 00:15:17,022
there
,
1980
00:15:17,832 --> 00:15:18,612
maintain
1981
00:15:18,612 --> 00:15:18,852
as
1982
00:15:18,852 --> 00:15:19,302
much
1983
00:15:20,682 --> 00:15:21,012
body
1984
00:15:21,012 --> 00:15:21,342
fat
1985
00:15:22,062 --> 00:15:22,632
between
1986
00:15:22,632 --> 00:15:23,172
fasts
1987
00:15:23,172 --> 00:15:23,322
as
1988
00:15:23,322 --> 00:15:23,832
possible
,
1989
00:15:23,832 --> 00:15:24,132
build
1990
00:15:24,132 --> 00:15:24,252
up
1991
00:15:24,252 --> 00:15:24,432
that
1992
00:15:24,432 --> 00:15:24,702
body
1993
00:15:24,702 --> 00:15:24,972
fat
1994
00:15:24,972 --> 00:15:25,122
so
1995
00:15:25,122 --> 00:15:25,242
that
1996
00:15:25,242 --> 00:15:25,392
when
1997
00:15:25,392 --> 00:15:25,632
you're
1998
00:15:25,782 --> 00:15:25,992
when
1999
00:15:25,992 --> 00:15:26,142
you're
2000
00:15:26,142 --> 00:15:26,502
needing
2001
00:15:26,502 --> 00:15:26,622
it
,
2002
00:15:26,622 --> 00:15:26,742
you
2003
00:15:26,742 --> 00:15:26,862
can
2004
00:15:26,862 --> 00:15:27,102
burn
2005
00:15:27,102 --> 00:15:27,282
it
2006
00:15:27,282 --> 00:15:27,642
and
2007
00:15:27,822 --> 00:15:28,062
turn
2008
00:15:28,062 --> 00:15:28,152
it
2009
00:15:28,152 --> 00:15:28,332
into
2010
00:15:28,332 --> 00:15:29,022
glucose
,
2011
00:15:29,742 --> 00:15:30,252
maintain
2012
00:15:30,252 --> 00:15:30,372
your
2013
00:15:30,552 --> 00:15:31,482
metabolism
2014
00:15:31,992 --> 00:15:32,172
and
2015
00:15:32,172 --> 00:15:32,532
maintain
2016
00:15:32,532 --> 00:15:32,652
your
2017
00:15:32,652 --> 00:15:32,982
energy
2018
00:15:32,982 --> 00:15:33,342
levels
2019
00:15:33,342 --> 00:15:33,492
so
2020
00:15:33,492 --> 00:15:33,582
that
2021
00:15:33,582 --> 00:15:33,672
you
2022
00:15:33,672 --> 00:15:33,792
can
2023
00:15:33,792 --> 00:15:33,942
go
2024
00:15:33,942 --> 00:15:34,182
get
2025
00:15:34,182 --> 00:15:34,362
that
2026
00:15:34,362 --> 00:15:34,872
food
.
2027
00:15:36,102 --> 00:15:36,582
So
2028
00:15:36,852 --> 00:15:37,032
it
2029
00:15:37,032 --> 00:15:37,212
is
2030
00:15:37,212 --> 00:15:37,512
very
2031
00:15:37,512 --> 00:15:37,992
effective
2032
00:15:37,992 --> 00:15:38,082
at
2033
00:15:38,082 --> 00:15:38,392
burning
2034
00:15:38,392 --> 00:15:38,442
the
2035
00:15:38,442 --> 00:15:38,832
fat
,
2036
00:15:38,832 --> 00:15:39,102
but
2037
00:15:39,102 --> 00:15:39,192
the
2038
00:15:39,192 --> 00:15:39,402
fat
2039
00:15:39,402 --> 00:15:39,522
will
2040
00:15:39,522 --> 00:15:39,642
be
2041
00:15:39,642 --> 00:15:39,822
put
2042
00:15:39,822 --> 00:15:40,182
right
2043
00:15:40,182 --> 00:15:40,452
back
2044
00:15:40,452 --> 00:15:40,752
again
2045
00:15:42,042 --> 00:15:42,792
and
2046
00:15:43,182 --> 00:15:43,392
there
2047
00:15:43,392 --> 00:15:43,692
is
2048
00:15:43,692 --> 00:15:44,112
a
2049
00:15:45,792 --> 00:15:46,782
compensatory
2050
00:15:46,932 --> 00:15:47,172
health
2051
00:15:47,172 --> 00:15:47,652
benefit
2052
00:15:47,652 --> 00:15:48,072
of
2053
00:15:48,072 --> 00:15:48,492
of
2054
00:15:48,702 --> 00:15:49,062
the
2055
00:15:49,062 --> 00:15:49,692
increasing
2056
00:15:49,812 --> 00:15:50,172
insulin
2057
00:15:50,592 --> 00:15:51,342
sensitivity
2058
00:15:52,092 --> 00:15:52,602
which
2059
00:15:54,282 --> 00:15:54,552
is
2060
00:15:54,552 --> 00:15:54,822
going
2061
00:15:54,822 --> 00:15:54,942
to
2062
00:15:54,942 --> 00:15:55,242
then
2063
00:15:55,842 --> 00:15:56,082
have
2064
00:15:56,082 --> 00:15:56,172
the
2065
00:15:56,172 --> 00:15:56,652
negative
2066
00:15:56,652 --> 00:15:57,072
side
2067
00:15:57,072 --> 00:15:57,372
of
2068
00:15:57,642 --> 00:15:57,912
if
2069
00:15:57,912 --> 00:15:58,122
you
2070
00:15:58,122 --> 00:15:58,602
have
2071
00:15:58,602 --> 00:15:59,172
increased
2072
00:15:59,172 --> 00:15:59,802
insulin
,
2073
00:16:00,402 --> 00:16:00,642
you're
2074
00:16:00,642 --> 00:16:00,882
going
2075
00:16:00,882 --> 00:16:00,972
to
2076
00:16:00,972 --> 00:16:01,242
try
2077
00:16:01,242 --> 00:16:01,332
and
2078
00:16:01,332 --> 00:16:01,632
not
2079
00:16:01,632 --> 00:16:01,902
burn
2080
00:16:01,902 --> 00:16:02,142
fat
.
2081
00:16:02,142 --> 00:16:02,232
So
2082
00:16:02,232 --> 00:16:02,352
this
2083
00:16:02,352 --> 00:16:02,412
is
2084
00:16:02,412 --> 00:16:02,562
what's
2085
00:16:02,562 --> 00:16:02,682
going
2086
00:16:02,682 --> 00:16:02,742
to
2087
00:16:02,742 --> 00:16:03,012
happen
2088
00:16:03,012 --> 00:16:03,102
as
2089
00:16:03,102 --> 00:16:03,252
soon
2090
00:16:03,252 --> 00:16:03,372
as
2091
00:16:03,372 --> 00:16:03,492
you're
2092
00:16:03,492 --> 00:16:03,762
eating
2093
00:16:03,762 --> 00:16:04,092
again
2094
00:16:04,302 --> 00:16:04,512
is
2095
00:16:04,512 --> 00:16:04,632
your
2096
00:16:04,632 --> 00:16:04,962
body's
2097
00:16:04,962 --> 00:16:05,112
going
2098
00:16:05,112 --> 00:16:05,202
to
2099
00:16:05,202 --> 00:16:05,412
try
2100
00:16:05,412 --> 00:16:05,532
and
2101
00:16:05,532 --> 00:16:05,952
store
2102
00:16:05,952 --> 00:16:06,162
that
2103
00:16:06,162 --> 00:16:06,522
fat
.
2104
00:16:07,032 --> 00:16:07,482
Even
2105
00:16:08,382 --> 00:16:08,682
even
2106
00:16:08,682 --> 00:16:08,982
better
2107
00:16:08,982 --> 00:16:09,342
by
2108
00:16:09,522 --> 00:16:09,792
having
2109
00:16:09,792 --> 00:16:09,962
a
2110
00:16:10,542 --> 00:16:10,842
more
2111
00:16:10,842 --> 00:16:11,472
sensitivity
2112
00:16:11,472 --> 00:16:11,622
to
2113
00:16:11,622 --> 00:16:11,772
the
2114
00:16:11,772 --> 00:16:12,212
insulin
2115
00:16:12,222 --> 00:16:12,342
it
2116
00:16:12,342 --> 00:16:12,672
stores
2117
00:16:12,672 --> 00:16:12,762
the
2118
00:16:12,762 --> 00:16:13,092
fat
.
2119
00:16:13,662 --> 00:16:14,082
I
2120
00:16:15,192 --> 00:16:15,432
it
2121
00:16:15,432 --> 00:16:15,792
seems
2122
00:16:15,792 --> 00:16:15,912
as
2123
00:16:15,912 --> 00:16:16,332
though
2124
00:16:17,112 --> 00:16:17,802
frequency
2125
00:16:17,802 --> 00:16:17,922
of
2126
00:16:17,922 --> 00:16:18,492
meals
2127
00:16:18,492 --> 00:16:18,972
is
2128
00:16:19,092 --> 00:16:19,392
what
2129
00:16:19,392 --> 00:16:19,482
you
2130
00:16:19,482 --> 00:16:19,722
really
2131
00:16:19,722 --> 00:16:19,902
want
2132
00:16:19,902 --> 00:16:19,992
to
2133
00:16:19,992 --> 00:16:20,352
avoid
,
2134
00:16:20,352 --> 00:16:20,682
particularly
2135
00:16:20,682 --> 00:16:21,162
frequency
2136
00:16:21,162 --> 00:16:21,252
of
2137
00:16:21,252 --> 00:16:22,062
carbohydrates
.
2138
00:16:22,242 --> 00:16:22,632
Frequent
2139
00:16:22,632 --> 00:16:23,292
carbohydrate
2140
00:16:23,292 --> 00:16:23,622
meals
2141
00:16:23,622 --> 00:16:23,712
are
2142
00:16:23,712 --> 00:16:23,832
going
2143
00:16:23,832 --> 00:16:23,892
to
2144
00:16:23,892 --> 00:16:23,982
be
2145
00:16:23,982 --> 00:16:24,522
constantly
2146
00:16:24,522 --> 00:16:24,852
giving
2147
00:16:24,852 --> 00:16:25,212
you
2148
00:16:26,352 --> 00:16:26,562
an
2149
00:16:26,562 --> 00:16:27,402
influx
2150
00:16:27,402 --> 00:16:27,852
of
2151
00:16:28,062 --> 00:16:28,452
of
2152
00:16:28,902 --> 00:16:29,202
blood
2153
00:16:29,202 --> 00:16:29,592
sugar
2154
00:16:29,802 --> 00:16:30,042
and
2155
00:16:30,042 --> 00:16:30,282
your
2156
00:16:30,282 --> 00:16:30,732
insulin
2157
00:16:30,732 --> 00:16:30,852
is
2158
00:16:30,852 --> 00:16:30,972
going
2159
00:16:30,972 --> 00:16:31,032
to
2160
00:16:31,032 --> 00:16:31,122
be
2161
00:16:31,122 --> 00:16:31,872
constantly
2162
00:16:32,202 --> 00:16:32,802
rising
.
2163
00:16:33,012 --> 00:16:33,252
And
2164
00:16:33,252 --> 00:16:33,522
so
2165
00:16:33,522 --> 00:16:33,672
you're
2166
00:16:33,672 --> 00:16:33,822
going
2167
00:16:33,822 --> 00:16:33,882
to
2168
00:16:33,882 --> 00:16:34,152
be
2169
00:16:34,152 --> 00:16:34,812
constantly
2170
00:16:34,812 --> 00:16:35,142
putting
2171
00:16:35,142 --> 00:16:35,352
on
2172
00:16:35,352 --> 00:16:35,772
fat
2173
00:16:35,772 --> 00:16:36,192
and
2174
00:16:36,192 --> 00:16:36,672
having
2175
00:16:37,692 --> 00:16:37,872
the
2176
00:16:37,872 --> 00:16:38,352
problem
2177
00:16:38,352 --> 00:16:38,622
of
2178
00:16:38,622 --> 00:16:39,182
decreased
2179
00:16:39,182 --> 00:16:39,282
in
2180
00:16:39,852 --> 00:16:40,212
insulin
2181
00:16:40,212 --> 00:16:40,812
sensitivity
2182
00:16:40,812 --> 00:16:40,842
are
2183
00:16:40,842 --> 00:16:40,962
going
2184
00:16:40,962 --> 00:16:41,022
to
2185
00:16:41,022 --> 00:16:41,082
be
2186
00:16:41,082 --> 00:16:41,412
moving
2187
00:16:41,412 --> 00:16:41,682
towards
2188
00:16:41,682 --> 00:16:42,702
hypoglycemia
.
2189
00:16:43,242 --> 00:16:43,332
You're
2190
00:16:43,332 --> 00:16:43,452
going
2191
00:16:43,452 --> 00:16:43,512
to
2192
00:16:43,512 --> 00:16:43,572
be
2193
00:16:43,572 --> 00:16:43,872
moving
2194
00:16:43,872 --> 00:16:44,412
towards
2195
00:16:45,432 --> 00:16:45,612
all
2196
00:16:45,612 --> 00:16:45,702
the
2197
00:16:45,702 --> 00:16:46,182
metabolic
2198
00:16:46,182 --> 00:16:46,752
diseases
.
2199
00:16:47,082 --> 00:16:47,412
So
2200
00:16:47,412 --> 00:16:47,862
intermittent
2201
00:16:47,862 --> 00:16:48,462
fasting
2202
00:16:48,672 --> 00:16:49,182
fights
2203
00:16:49,182 --> 00:16:49,572
this
2204
00:16:50,082 --> 00:16:50,412
as
2205
00:16:50,412 --> 00:16:50,702
when
2206
00:16:50,712 --> 00:16:51,012
when
2207
00:16:51,012 --> 00:16:51,282
you
2208
00:16:51,282 --> 00:16:51,462
are
2209
00:16:51,462 --> 00:16:51,822
hungry
2210
00:16:51,822 --> 00:16:51,972
for
2211
00:16:51,972 --> 00:16:52,032
a
2212
00:16:52,032 --> 00:16:52,302
long
2213
00:16:52,302 --> 00:16:52,602
period
2214
00:16:52,602 --> 00:16:52,722
of
2215
00:16:52,722 --> 00:16:53,202
time
,
2216
00:16:53,802 --> 00:16:53,922
the
2217
00:16:53,922 --> 00:16:54,492
glucose
2218
00:16:54,492 --> 00:16:54,672
which
2219
00:16:54,672 --> 00:16:54,762
is
2220
00:16:54,762 --> 00:16:55,062
stored
2221
00:16:55,062 --> 00:16:55,152
as
2222
00:16:55,152 --> 00:16:55,692
glycogen
2223
00:16:55,692 --> 00:16:55,782
in
2224
00:16:55,782 --> 00:16:55,902
your
2225
00:16:55,902 --> 00:16:56,322
liver
,
2226
00:16:56,472 --> 00:16:56,682
is
2227
00:16:56,682 --> 00:16:57,042
released
2228
00:16:57,042 --> 00:16:57,192
from
2229
00:16:57,192 --> 00:16:57,312
your
2230
00:16:57,312 --> 00:16:57,702
liver
2231
00:16:58,302 --> 00:16:58,522
and
2232
00:16:58,542 --> 00:16:58,662
but
2233
00:16:58,662 --> 00:16:58,722
you
2234
00:16:58,722 --> 00:16:58,932
only
2235
00:16:58,932 --> 00:16:59,112
have
2236
00:16:59,112 --> 00:16:59,172
a
2237
00:16:59,172 --> 00:16:59,442
few
2238
00:16:59,442 --> 00:16:59,802
hours
2239
00:16:59,802 --> 00:16:59,922
of
2240
00:16:59,922 --> 00:17:00,102
this
.
2241
00:17:00,102 --> 00:17:00,252
So
2242
00:17:00,252 --> 00:17:00,342
if
2243
00:17:00,342 --> 00:17:00,432
you
2244
00:17:00,432 --> 00:17:00,582
do
2245
00:17:00,582 --> 00:17:00,732
it
2246
00:17:00,942 --> 00:17:01,182
as
2247
00:17:01,182 --> 00:17:01,332
you're
,
2248
00:17:01,422 --> 00:17:01,632
as
2249
00:17:01,632 --> 00:17:01,752
you're
2250
00:17:01,752 --> 00:17:02,232
sleeping
2251
00:17:02,232 --> 00:17:02,352
and
2252
00:17:02,352 --> 00:17:02,472
then
2253
00:17:02,472 --> 00:17:02,712
into
2254
00:17:02,712 --> 00:17:02,802
the
2255
00:17:02,802 --> 00:17:03,312
morning
,
2256
00:17:03,462 --> 00:17:03,672
you
2257
00:17:03,672 --> 00:17:03,942
burn
2258
00:17:03,942 --> 00:17:04,092
through
2259
00:17:04,092 --> 00:17:04,242
your
2260
00:17:04,242 --> 00:17:04,752
glycogen
2261
00:17:04,752 --> 00:17:05,292
reserves
2262
00:17:05,472 --> 00:17:05,682
and
2263
00:17:05,682 --> 00:17:05,862
then
2264
00:17:05,862 --> 00:17:05,952
you
2265
00:17:05,952 --> 00:17:06,252
start
2266
00:17:06,252 --> 00:17:06,492
really
2267
00:17:06,492 --> 00:17:06,852
burning
2268
00:17:06,852 --> 00:17:07,242
fat
.
2269
00:17:07,242 --> 00:17:07,842
And
2270
00:17:08,352 --> 00:17:08,622
this
2271
00:17:08,622 --> 00:17:08,832
is
2272
00:17:08,832 --> 00:17:09,072
this
2273
00:17:09,072 --> 00:17:09,282
is
,
2274
00:17:09,282 --> 00:17:09,402
you
2275
00:17:09,402 --> 00:17:09,492
know
,
2276
00:17:09,522 --> 00:17:09,792
very
2277
00:17:09,792 --> 00:17:09,972
good
2278
00:17:09,972 --> 00:17:10,092
for
2279
00:17:10,092 --> 00:17:10,212
you
2280
00:17:10,212 --> 00:17:10,362
for
2281
00:17:10,362 --> 00:17:10,422
a
2282
00:17:10,422 --> 00:17:10,762
number
2283
00:17:10,962 --> 00:17:11,442
in
2284
00:17:11,442 --> 00:17:11,502
a
2285
00:17:11,502 --> 00:17:11,742
number
2286
00:17:11,742 --> 00:17:11,832
of
2287
00:17:11,832 --> 00:17:12,312
ways
.
2288
00:17:12,942 --> 00:17:13,362
And
2289
00:17:13,362 --> 00:17:13,602
it's
2290
00:17:13,602 --> 00:17:13,692
the
2291
00:17:13,692 --> 00:17:13,992
belly
2292
00:17:13,992 --> 00:17:14,232
fat
2293
00:17:14,232 --> 00:17:14,352
that
2294
00:17:14,352 --> 00:17:14,532
gets
2295
00:17:14,532 --> 00:17:15,162
preferentially
2296
00:17:15,582 --> 00:17:16,032
burned
.
2297
00:17:16,272 --> 00:17:16,602
So
2298
00:17:16,602 --> 00:17:16,782
if
2299
00:17:16,782 --> 00:17:16,932
you
2300
00:17:16,932 --> 00:17:17,082
can
2301
00:17:17,082 --> 00:17:17,862
maintain
2302
00:17:18,312 --> 00:17:18,732
low
2303
00:17:18,732 --> 00:17:19,212
insulin
2304
00:17:19,212 --> 00:17:19,572
levels
2305
00:17:19,572 --> 00:17:19,722
when
2306
00:17:19,722 --> 00:17:19,842
you're
2307
00:17:19,842 --> 00:17:20,082
not
2308
00:17:20,082 --> 00:17:20,472
fat
,
2309
00:17:20,712 --> 00:17:21,282
fasting
2310
00:17:21,282 --> 00:17:21,582
by
2311
00:17:21,582 --> 00:17:22,032
avoiding
2312
00:17:22,032 --> 00:17:22,512
sugars
,
2313
00:17:23,022 --> 00:17:23,502
eating
2314
00:17:23,802 --> 00:17:24,282
normal
2315
00:17:24,282 --> 00:17:24,702
foods
,
2316
00:17:24,702 --> 00:17:24,822
but
2317
00:17:24,822 --> 00:17:25,092
trying
2318
00:17:25,092 --> 00:17:25,212
to
2319
00:17:25,212 --> 00:17:25,602
avoid
2320
00:17:25,602 --> 00:17:25,782
those
2321
00:17:25,782 --> 00:17:26,172
spikes
2322
00:17:26,172 --> 00:17:26,262
of
2323
00:17:26,262 --> 00:17:26,622
insulin
2324
00:17:26,622 --> 00:17:26,742
and
2325
00:17:26,742 --> 00:17:27,222
sugars
,
2326
00:17:27,732 --> 00:17:27,942
you'll
2327
00:17:27,942 --> 00:17:28,542
actually
2328
00:17:28,812 --> 00:17:29,562
maintain
2329
00:17:29,832 --> 00:17:30,672
a
2330
00:17:30,672 --> 00:17:30,972
much
2331
00:17:30,972 --> 00:17:31,452
more
2332
00:17:32,472 --> 00:17:32,982
healthy
2333
00:17:32,982 --> 00:17:33,582
relationship
2334
00:17:33,582 --> 00:17:33,702
with
2335
00:17:33,702 --> 00:17:33,822
your
2336
00:17:33,822 --> 00:17:33,972
own
2337
00:17:33,972 --> 00:17:34,272
fat
2338
00:17:34,482 --> 00:17:34,662
as
2339
00:17:34,662 --> 00:17:34,782
you
2340
00:17:34,782 --> 00:17:35,172
fast
2341
00:17:35,172 --> 00:17:35,342
your
2342
00:17:35,352 --> 00:17:35,682
you'll
2343
00:17:35,682 --> 00:17:35,862
you'll
2344
00:17:35,862 --> 00:17:36,252
burn
2345
00:17:36,252 --> 00:17:36,582
belly
2346
00:17:36,582 --> 00:17:36,972
fat
.
2347
00:17:37,212 --> 00:17:37,392
And
2348
00:17:37,392 --> 00:17:37,602
then
2349
00:17:37,602 --> 00:17:37,932
when
2350
00:17:37,932 --> 00:17:38,322
you
2351
00:17:40,062 --> 00:17:40,452
store
2352
00:17:40,452 --> 00:17:40,932
fat
,
2353
00:17:41,592 --> 00:17:42,072
it's
2354
00:17:42,072 --> 00:17:42,252
much
2355
00:17:42,252 --> 00:17:42,432
less
2356
00:17:42,432 --> 00:17:42,762
likely
2357
00:17:42,762 --> 00:17:42,852
to
2358
00:17:42,852 --> 00:17:42,942
be
2359
00:17:42,942 --> 00:17:43,182
belly
2360
00:17:43,182 --> 00:17:43,392
fat
.
2361
00:17:43,392 --> 00:17:43,482
If
2362
00:17:43,482 --> 00:17:43,602
your
2363
00:17:43,602 --> 00:17:43,992
insulin
2364
00:17:43,992 --> 00:17:44,112
is
2365
00:17:44,112 --> 00:17:44,412
low
.
2366
00:17:44,412 --> 00:17:44,772
Insulin
2367
00:17:44,772 --> 00:17:45,102
tells
2368
00:17:45,102 --> 00:17:45,432
the
2369
00:17:45,432 --> 00:17:45,702
fat
2370
00:17:45,712 --> 00:17:45,832
to
2371
00:17:46,082 --> 00:17:46,252
go
2372
00:17:46,272 --> 00:17:46,842
directly
2373
00:17:46,842 --> 00:17:47,212
to
2374
00:17:47,722 --> 00:17:47,952
to
2375
00:17:48,022 --> 00:17:48,232
to
2376
00:17:48,232 --> 00:17:48,422
to
2377
00:17:48,502 --> 00:17:48,882
belly
2378
00:17:48,882 --> 00:17:49,182
fat
.
2379
00:17:49,392 --> 00:17:49,602
And
2380
00:17:49,602 --> 00:17:49,782
so
2381
00:17:49,782 --> 00:17:49,902
if
2382
00:17:49,902 --> 00:17:49,992
you
2383
00:17:49,992 --> 00:17:50,142
can
2384
00:17:50,142 --> 00:17:50,352
keep
2385
00:17:50,352 --> 00:17:50,532
that
2386
00:17:50,532 --> 00:17:50,862
insulin
2387
00:17:50,862 --> 00:17:51,282
low
,
2388
00:17:51,822 --> 00:17:52,092
even
2389
00:17:52,092 --> 00:17:52,212
if
2390
00:17:52,212 --> 00:17:52,332
you're
2391
00:17:52,332 --> 00:17:52,722
storing
2392
00:17:52,722 --> 00:17:52,932
fat
2393
00:17:52,932 --> 00:17:53,022
and
2394
00:17:53,022 --> 00:17:53,082
you
2395
00:17:53,082 --> 00:17:53,502
maintain
2396
00:17:53,502 --> 00:17:53,622
your
2397
00:17:53,622 --> 00:17:54,012
overall
2398
00:17:54,012 --> 00:17:54,252
fat
2399
00:17:54,252 --> 00:17:54,642
levels
,
2400
00:17:54,852 --> 00:17:55,062
your
2401
00:17:55,062 --> 00:17:55,272
fat
2402
00:17:55,272 --> 00:17:55,392
will
2403
00:17:55,392 --> 00:17:55,602
start
2404
00:17:55,602 --> 00:17:55,722
to
2405
00:17:55,722 --> 00:17:56,592
redistribute
2406
00:17:56,592 --> 00:17:57,042
from
2407
00:17:57,312 --> 00:17:57,702
belly
2408
00:17:57,702 --> 00:17:58,062
to
2409
00:17:58,522 --> 00:17:58,692
of
2410
00:17:58,992 --> 00:17:59,292
other
2411
00:17:59,862 --> 00:18:00,252
portions
2412
00:18:00,252 --> 00:18:00,342
of
2413
00:18:00,342 --> 00:18:00,462
your
2414
00:18:00,462 --> 00:18:00,792
body
.
2415
00:18:01,002 --> 00:18:01,182
And
2416
00:18:01,182 --> 00:18:01,242
in
2417
00:18:01,242 --> 00:18:01,392
my
2418
00:18:01,392 --> 00:18:01,752
opinion
,
2419
00:18:01,752 --> 00:18:01,962
this
2420
00:18:01,992 --> 00:18:02,302
is
2421
00:18:02,302 --> 00:18:02,652
is
2422
00:18:02,982 --> 00:18:03,222
has
2423
00:18:03,222 --> 00:18:03,312
an
2424
00:18:03,312 --> 00:18:03,762
aesthetic
2425
00:18:03,762 --> 00:18:04,182
value
.
2426
00:18:04,722 --> 00:18:04,962
That's
2427
00:18:04,962 --> 00:18:05,142
just
2428
00:18:05,142 --> 00:18:05,322
my
2429
00:18:05,322 --> 00:18:05,472
own
2430
00:18:05,472 --> 00:18:05,862
opinion
.
2431
00:18:05,862 --> 00:18:06,162
But
2432
00:18:07,062 --> 00:18:07,692
I
2433
00:18:07,842 --> 00:18:08,082
seem
2434
00:18:08,082 --> 00:18:08,172
to
2435
00:18:08,172 --> 00:18:08,532
like
2436
00:18:08,862 --> 00:18:09,162
a
2437
00:18:09,162 --> 00:18:09,942
redistribution
2438
00:18:09,942 --> 00:18:10,032
of
2439
00:18:10,032 --> 00:18:10,302
fat
2440
00:18:10,302 --> 00:18:10,602
rather
2441
00:18:10,602 --> 00:18:10,782
than
2442
00:18:10,782 --> 00:18:10,902
it
2443
00:18:10,902 --> 00:18:11,052
all
2444
00:18:11,052 --> 00:18:11,292
being
2445
00:18:11,292 --> 00:18:11,922
concentrated
2446
00:18:11,922 --> 00:18:12,042
in
2447
00:18:12,042 --> 00:18:12,102
the
2448
00:18:12,102 --> 00:18:12,432
belly
.
2449
00:18:14,022 --> 00:18:14,232
All
2450
00:18:14,232 --> 00:18:14,532
right
.
2451
00:18:14,532 --> 00:18:14,592
I
2452
00:18:14,592 --> 00:18:14,742
just
2453
00:18:14,742 --> 00:18:14,922
wanted
2454
00:18:14,922 --> 00:18:15,072
this
2455
00:18:15,072 --> 00:18:15,162
to
2456
00:18:15,162 --> 00:18:15,372
be
2457
00:18:15,372 --> 00:18:15,942
relatively
2458
00:18:15,942 --> 00:18:16,212
short
2459
00:18:16,212 --> 00:18:16,302
and
2460
00:18:16,302 --> 00:18:16,692
sweet
,
2461
00:18:16,692 --> 00:18:17,112
so
2462
00:18:17,292 --> 00:18:17,592
I'll
2463
00:18:17,592 --> 00:18:17,952
stop
2464
00:18:17,952 --> 00:18:18,042
it
2465
00:18:18,042 --> 00:18:18,492
there
2466
00:18:18,492 --> 00:18:19,122
and
2467
00:18:19,122 --> 00:18:19,362
I
2468
00:18:19,362 --> 00:18:19,542
will
2469
00:18:19,542 --> 00:18:20,052
continue
2470
00:18:20,052 --> 00:18:20,322
on
2471
00:18:20,322 --> 00:18:20,652
with
2472
00:18:20,892 --> 00:18:21,072
some
2473
00:18:21,072 --> 00:18:21,582
more
2474
00:18:22,902 --> 00:18:23,412
technical
2475
00:18:23,412 --> 00:18:23,862
notes
2476
00:18:24,162 --> 00:18:24,402
next
2477
00:18:24,402 --> 00:18:24,642
time
2478
00:00:00,-01 --> 00:18:24,762
.
All
2479
00:00:00,-01 --> 00:00:00,-01
2480
00:18:24,762 --> 00:18:25,002
right
.
2481
00:18:25,092 --> 00:18:25,332
Thanks
2482
00:18:25,332 --> 00:18:25,362
a
2483
00:18:25,362 --> 00:18:25,572
lot
.