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What happens when your reputation, confidence and livelihood feel under attack?
In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares her experience of workplace bullying and the profound impact it had on her mental health, confidence and family life.
Rather than focusing on individuals, Melanie reflects on what it feels like to have your professional identity challenged, how anxiety can affect every aspect of your life, and the resilience it takes to rebuild.
She also shares her passion for lifelong learning, the strength she draws from her children and why she refuses to let adversity define her future.
This is an honest conversation about courage, resilience and finding your voice after difficult experiences.
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In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces for women across Ireland.
As founder of Festival Mná and multiple wellness pl…
Our skin can influence far more than our appearance. It can affect confidence, identity and mental wellbeing.
This week, we speak with skin practitioner Meghan Kiely about her personal experience with acne, overcoming self-doubt, and building the business she'd always dreamed of.
Meghan also shar…
This week on the Mind Your Self podcast, we're joined by Davitt Meenaghan and Euan Callow, co-founders of Luma Health, to explore the science behind recovery, chronic pain, stress and preventative health.
We unpack infrared therapy, Hyperbaric Oxygen Therapy, photobiomodulation, PEMF, and the si…
Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify
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Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and pregnancy loss, hysteroscopy and internet trolling 🤍
In this episode of Mi…
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