درباره این اپیزود
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals.
- Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)
- You can’t FAKE authenticity. (6:30)
- The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)
- Do testosterone boosters work for women? (17:36)
- The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52)
- Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24)
- A new study is showing chimps are able to think about what we are thinking about. (38:38)
- #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59)
- #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30)
- #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39)
- #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39)
People Mentioned
- Jeremy Buendia (@jeremy_buendia) Instagram
- Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram
- Dwayne the Rock Johnson (@therock) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Mind Pump Podcast - YouTube
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Chimps May Be Capable of Comprehending the Minds of Others
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump Free Resources
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