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Be strong. Do not cry. Provide. Protect. What happens when those old rules stop helping and start weighing you down? This episode is for any man tired of performing a role.
On Mind Over Masculinity, Russell Cohn shares an honest look at emotional strength, authenticity and being present. You will hear why feeling is not weakness, and how joy can come from within instead of from circumstances.
About the Guest:Russell Cohn is the creator of Gateway Spiritualism and a free 30-day experiment in connecting with what he calls the subconscious spirit. After a 40-year marriage ended in divorce, he set out to reclaim his own mind and change how he experiences life.
Key Takeaways:- Emotion is not weakness. Strength is feeling fully and still acting with clarity.
- Presence reads as strength. People recognise someone who listens and shows up.
- Drop the mask. Editing yourself to please others costs you your authenticity.
- Separate past from present. Feel what is true now, not what an old wound says.
- Joy is an inside job. Bring it into relationships instead of waiting for it.
Connect With the Guest:
- Website: https://gatewayspiritualism.com
- Gateway Spiritualism podcast: https://rss.com/podcasts/gateway-spiritualism/
Episode Chapters (approx.):
- [00:00] The Stories We Inherit: when being strong starts to feel heavy
- [01:30] Where the Myth Comes From: cultural programming and the roles men are handed
- [04:00] Is Showing Emotion Weak? Presence, leadership and what athletes teach us
- [07:30] The Cost of Holding On: what the mask takes away
- [10:00] Beneath the Surface: early ties, maturity and feeling instead of performing
- [14:00] Pressure to Conform: family, work and choosing connection over the script
- [19:00] Joy From Within: the subconscious spirit and the 30-day experiment
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