درباره این اپیزود
Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned.
Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconnect you with your own inner truth.
About the Guest:
Ellen Edmondson is the author of A Place of Love & Light and an intuition coach who helps people quiet outside noise and reconnect with their inner guidance. Her second book, a deeper dive into this work, is coming out later this year.
Key Takeaways:
- Self-doubt often comes from letting external noise drown out your own inner truth.
- Two people can face the same experience and walk away with completely different stories about themselves.
- Even 2 to 3 minutes of daily stillness can help you reconnect with what feels true.
- Growth can feel awkward at first, like writing with your non-dominant hand, and that's normal.
- Three grounding questions can guide you: what feels true, what's my soul whispering, and what's kindest for me right now.
Connect With the Guest:
Website: https://www.ellenedmondson.com/ which connects to her book, coaching, and free workshops.
Episode Chapters:
[00:00] Welcome and Meeting Ellen Edmondson: introducing tonight's conversation on self-doubt
[03:00] (approx.) The Biggest Misconception About Self-Doubt: it's learned, not who you are
[08:00] (approx.) Where Self-Doubt Really Comes From: family, media, and comparison culture
[14:00] (approx.) Recognizing the Signs: fear, anxiety, and disconnection from your own voice
[19:00] (approx.) Three Questions for Getting Quiet: reconnecting with your inner truth
[25:00] (approx.) Why Growth Feels Awkward at First: and why that's not a red flag
[30:00] (approx.) Staying Consistent: intentions, accountability, and small daily choices
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Based in: India & USA
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mindovermatter #selfdoubt #innertruth #intuitioncoaching #stillnesspractice #unlearningpatterns #selfawareness #mentalresilience #personalgrowth #dailycheckins #EllenEdmondson #authenticliving
