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اپیزودهای قبلی Midlife Transformation | Growth Mindset, Trust in God, Self-Care, Stress Relief, Discernment را جستجو کن.

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Question this answers: "What is foundational when I feel unsure or exhausted starting a new routine or season?" New season, new routine, new anything — and exhaustion hits before you even start? This episode reframes that exhaustion: it's not a sign you're behind, it's a si…
Feeling Stuck in Growth? Why Letting Go Reveals What You Truly Value We talk a lot about growth mindset like it's about pushing forward, doing more, trying harder. But sometimes real growth starts with the opposite — letting go long enough to get still. In this Sunday Solace episode, Rachael A…
Why do I feel scattered or disconnected from myself in midlife? Often it's because years of meeting everyone else's expectations have crowded out any sense of your own. Confidence doesn't come from having life figured out — it comes from knowing what matters to you now, even if every…
There's a drawer most of us have — literal or otherwise — full of things that used to fit and don't anymore. In this episode, Rachael tells the story of cleaning out a a drawer of the coffee bar full of lids that do not match all of the cups, and uses it to unpack why a growth mindset isn…
A cracked coffee mug, an unexpected trigger, and a simple exercise to shift your growth mindset — plus 3 things to try this week. This episode teaches a growth mindset practice for when an unexpected word or memory triggers you: naming it, remembering you're not walking through it alone, and u…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rachael Arnold, M.Ed. | Certified Transformation Life Coach است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.