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How many races can you really fit into a year without blowing up your marathon training? This week, we discuss planning a race calendar, the temptation to over‑commit, and how what a realistic season may look like when you want strong training blocks and personal bests. Suzie & Amy look at the…
Rest over rated or essential ? Why do so many coaching books — from Jack Daniels to Arthur Lydiard — barely mention it? Is it the mindset that a coach’s job is to fill every day with training? Or the old belief that a good night’s sleep is enough recovery to go again? Suzie and Amy sit down after…
Episode 3: Data — Your Best Friend or Your Worst Coach? Amy and Suzie dive straight into the big question: Is all this running data actually helping us… or quietly wrecking our training?   Suzie opens with a brutally honest debrief from the Sheep Tracks Fell Race — yes, she won the Champion Ewe tr…
Suzie kicks things off with her weekly hot‑cross‑bun fuelling fail — the one that left her shivering at a bus stop and panic‑buying an £8 fleece just to survive the journey home. Meanwhile, Amy reveals the diet that shocked her physio and completely flipped her shopping habits on their head. Toge…
Suzie and Amy kick off 2026 with a brutally honest catch-up: creaky bodies, acupuncture experiments, osteopath verdicts, and the reality of running through midlife. But this isn’t just a chat about aches — it’s a deep dive into how our definitions of success and consistency have radically shifted s…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به suzierichards1 است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.