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اپیزودهای قبلی Messy Progress with Adrienne Smith را جستجو کن.

قسمت های دیگر در این پادکست

What if you were in the top 5% of the world where instead of being the product of your environment, you made active choices towards optimizing your health.  What if you woke up every morning and said I’m going to live 1% better today?  What if it could be that easy? We could all optimize our lifest…
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In this episode with somatic therapist, Teagan Rose, we talk…
In this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues.  Gerry grew up in the country of Trinidad where work ethic trumped sunbathing on the beach.  That ethos landed him at the start line of open water swim races at the young age of 12, w…
Being on a team is a powerful experience that creates a connection that transcends our understanding.  In this episode with my rowing teammate, Brooke Downes, we share about our experience on a team together, our biggest fears, how we learned to work together, how we listened to each other in big a…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Adrienne Smith است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.