درباره این اپیزود
In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mental Performance Daily with Brian Cain را جستجو کن.
قسمت های دیگر در این پادکست
In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION …
In this episode, Brian explains how letting go of the result can strengthen performance. You’ll learn why clinging to the result tightens the body and pulls attention away from the present action. Then you’ll use a simple three-step process and the cue COMMIT AND RELEASE to take purposeful action t…
In this episode, Brian explains how deciding before the moment can strengthen performance. You’ll learn why in the pressure moment, fatigue and emotion can negotiate away what matters. Then you’ll use a simple three-step process and the cue DECIDE NOW to take purposeful action today.
Brian Cain, M…
In this episode, Brian explains how carrying the standard forward can strengthen performance. You’ll learn why reflection loses value when lessons stay on the page and never change tomorrow. Then you’ll use a simple three-step process and the cue CARRY IT FORWARD to take purposeful action today.
B…
In this episode, Brian explains how building your highlight reel can strengthen performance. You’ll learn why many people replay failures in detail while treating success as an accident. Then you’ll use a simple three-step process and the cue REMEMBER YOUR BEST to take purposeful action today.
Bri…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brian Cain, MPM است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
