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Therapy Horror Stories

We often treat therapy like a sacred space that can never be questioned—but the truth is, not every therapeutic relationship is a good match. Sometimes, even with the best intentions, the "therapeutic container" can crack, leading to experiences that feel more traumatizing than healing. In this ep…
Have you ever sat on the therapy couch knowing there was one specific thing you really needed to say, yet you found yourself talking about the weather instead? You aren't alone. While the goal of therapy is to work through our deepest challenges, the act of actually being open and transparent can f…
Are you feeling like your "battery" is permanently stuck at 10%? You aren't just tired—you might be hitting the wall of burnout. In this episode we’re moving past the surface-level tropes of self-care. We’re diving deep into why true self-care is less about retail therapy and more about intentiona…
When your child or teen finally speaks up about trauma, risky behaviors, or heavy secrets, your natural "parental alarm system" likely goes into overdrive. You might feel a rush of fear, anger, or a desperate need to "fix it" immediately. But in these moments, how you react in the first sixty secon…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به minonx است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.