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Could modern life be making your menopause symptoms worse?
In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced lifestyles may be influencing how we experience menopause.
Together we discuss:
- Why women in Blue Zones appear to experience menopause differently
- Why community and nature are two of the most overlooked health interventions
- Simple ways to create a more menopause-friendly environment, even in a busy city
This isn't about moving to Sardinia. It's about understanding how modern life shapes our health and discoveringpractical, evidence-informed habits that can help you build resilience, support healthy ageing and create a more positive menopause experience.
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