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Ancient texts described a "restless mind" thousands of years before fMRI scans. Here is the surprising connection between Sanskrit mantras and modern brain science.
Are you struggling with insomnia or a racing mind that won't quiet down? In this debut episode of "The Elven Path," we invite you to leave the noise of the modern world behind and step into the ancient, mist-covered Ironwood. This guided sleep meditation combines a deep, progressive body …
The famous Zen story of Nan-in and the overflowing tea cup. Learn the meaning of "Empty Your Cup" and why beginner's mind (Shoshin) is essential for growth.
Discover the science of Positive Psychology and the VIA Classification. Learn why fixing your flaws isn't enough and how to use your 24 character strengths to thrive.Character Strengths and Virtues, a framework that redefined the discipline of psychology. We begin by discussing the historical pivot…
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