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In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share personal stories, ins…
In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of aw…
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I bega…
In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance of fostering real-l…
In this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the differences between big T's and little t's, the impact of childhood experiences on emotional development, and the importance of…
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