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In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race. Specifically, one of Adam's coaching clients is used as an example as they are approaching a 60k race. Enjoy!
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4:00 Returning to training post race
13:00 Return to run timeframes for marathon-ultra
19:50 Return to run time frames for 1/2 marathon and below
24:30 How long does the long run need to be?
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به AJ Cohen and Adam Schwerdt است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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