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Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you. In this episode, we talk about… Recognizing how our food habits are t…
Adam Von Ins, founder of Move Think Smile, breaks down 3 bold moves holistic health coaches and practitioners can start using now to provide more value to their clients and simultaneously increase their income. In this episode, we talk about… Whether we've reached a tipping point from a con…

Meet Your Host Kiki!

Kiki Athanas joined the Meal Garden community over 7 years ago and shares her journey as an entrepreneur and her goals for the Making It Real podcast in 2022. In this episode, we talk about… How Kiki met Jeff and John through Meal Garden How Meal Garden inspired Kiki's coaching and supplem…
Anna Lozano — co-creator of Love Powered Co — talks about how she went from working in the corporate world to becoming an entrepreneur, how having a mentor makes all the difference, tips for finding the right mentor for you, and gives some advice for aspiring entrepreneurs. In this episode, we …
Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear! In this episode, we talk about… How obstacle course racing inspired Tyra's nutrition journey Letting go of negative stigmas around…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kiki Athanas است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.