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Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t always say out loud.
This week, I’m kicking things off by diving into what I genuinely believe is the biggest Mounjaro myth going right now. It’s something I keep seeing and hearing, and I think it’s time we actually unpack it properly.
I then take a look at a widely shared article featuring Oprah Winfrey and her experience using weight loss medication. It’s been talked about everywhere, but I want to share my take on what she said and why I think it matters.
After that, I’m joined by this week’s guest, Paul. Paul has been on his own weight loss medication journey for some time and moved over to Wegovy four months ago. I can’t wait to hear how he’s been finding it, what’s surprised him, and what the reality has been like so far.
And to finish the episode, we listen to a video from Dr Richie Kirwan on Instagram, where he talks about the truth behind ultra processed food. I wasn’t expecting his take at all, but after listening, it completely clicked and gave me a lot to think about.
So let’s get into it. This is Episode 5 of Make Your Mark.
Follow Mark on TikTok @markmyrecovery, Instagram @markfearo, and Facebook at /markswellness.
Follow Paul on Instagram @paulrwhelan and TikTok @paul_glp1.
For more videos from Dr Richie Kirwan, follow him on Instagram @dr.richie.kirwan.
