Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Audiobook by Gary Foster

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Title: Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
Genres: Health & Wellness, Diet & Nutrition
Author: Gary Foster
Narrator: Amy Deuchler, Gary Bennett, Gary Foster, Joel Richards
Release date: 10-05-2021
Length: 5:08:00
Language: English
Publisher: Macmillan Audio

Description:
This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr.