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G'day Low Ceiling Friends, This week the boys cover off an introduction to Threshold work, a couple of light weeks on the track to freshen up for the Transcend Trail Relay (taken with permission, of course) and a few topics to get Tim off the fence in Run It Or Bin It including do speed trainers st…
This week the guys hold round two of the draft, this time in a slightly altered format to capture all the best bits from the Commonwealth Games. Tim caps off the "From the ground up" segment, finds himself in a footwear dilemma and embraces his spirit animal. Jerrym listens to the body an…
This week the boys get on their high horses, Jerrym with regard to respecting the marathon and Tim with regard to respecting your appointment times! Some fashion tips and a listener submission in "Run It Or Bin It", the soft launch of the new LCA website and some big results from the Stra…
This week you get all the usual goodies but the main theme is Rest In Peace to the boys legs after failing to respect what they were getting themselves into at Transcend Trail 65km relay! Lines are drawn on biscuit choices, a unanimous call on the do it all trail shoe and a stack of race results. E…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Low Ceiling Athletics است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.