Exercising for Longevity with Trainer & Coach, Brandon Talbot

In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the …

In this episode Jake talks about the biopsychosocial model/perspective. A psychology term to help understand the person as a whole.  Jake discusses how he approaches the biopsychosocial with asking the questions. Self inquiry. Are we treating our body with respect with what we consume as energy? D…

Jake's Patreon in LIVE! This Patreon is all about: Setting you up to succeed Helping you move your body without compensating  Providing you easy, digestible and sustainable movement and recipes Making it fun Jake's Patreon is about community support and accountability! Providing workout vid…

A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the w…