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Linchpin Test 15 is brand new. It is discussed & explained. Also, we are beginning some "just for fun" monthly challenges.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Linchpin Conversations را جستجو کن.
قسمت های دیگر در این پادکست
Intro
Too Fit to Quit.
V-ups vs T2B.
Competitor Programming.
Is Logging Workouts Important?
PostPartum Running & Jumping.
Are Saturday's Workouts Extra Tough?
Training on Tired Legs.
Daily Egg Consumption.
Changing Rest Days.
Help Me Lose Weight.
Increasing Rep Range on a Heavy Day…
Intro
Regaining Strength after Not Working Out.
Landmine Twist.
Double-unders & Frustration.
Body Building Movements I Miss.
Pull-ups Guidance.
Developing the L-sit.
You Gotta Breath.
Tempus.
Playing with Rep Schemes.
Hip Extensions with No GHD.
Meal Prep.
VNR Cycles.
Tabata &…
Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.
Jeff is a 45 year old husband with 3 kids. He has a busy, but sedentary job as an electrical engineer in California. He started following Linchpin in 2012 with a set of weights he bought at Costco. He is surrounded by people who desperately need to improve their health & fitness, yet he has bee…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Pat Sherwood است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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