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In their first episode, hosts and health coaches Carmen and Amalia discuss work/life balance and the challenges it can pose for folks in the entertainment industry. They discuss tips and strategies that can help you balance your passion projects, your survival jobs-and your sanity!
If you sometimes find yourself overwhelmed and overstretched-this episode is for you!
Please let us know if there are any topics or questions you would like us to address in future episodes. You can email us at: info@yogabyamalia.com
Hosts: Amalia May Valle & Carmen Castillo
Editor: Gonzalo Garcia-Castro
Resources:
FREE GUIDE- How to Optimise Your Health with a Busy Schedule - Jumpstart Weight Loss, Increase Energy Levels and Feel Amazing!
Grab it here- https://www.yogabyamalia.com/freeguide
FREE DISCOVERY CALL- Carmen Castillo's Website:
https://www.onemomentwellness.com
Amalia May Valle's Website:
Follow us on Instagram:
@amalia_valle
@ittybitty311
Join the Lights, Camera...Wellness! Private Facebook Group: https://m.facebook.com/groups/1657955254657339/?ref=share&mibextid=S66gvF
