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#60 Liver Health

In this episode, we break down how lifestyle, nutrition, and hidden toxins affect liver function — and what you can do to support true purification and regeneration. Your liver does more than you think — over 500 functions that impact detox, metabolism, and overall health. Key Takeaways: • Why li…
In this episode, Dr. Tina and Dr. Chris explore the vital roles of your kidneys and adrenal glands in overall health. From filtering blood and balancing fluids to supporting hormones, blood pressure, bone health, and energy, these organs work behind the scenes to keep you healthy—often unnoticed un…
Spring is a season of renewal, and Dr. Tina and Dr. Chris explore how our emotions affect our health, energy, and overall well-being. Learn how balancing your emotional body can help reduce stress, improve habits, and rejuvenate your mind and body. Key Takeaways: Emotions directly impact physical…
This episode explores the powerful connection between purification and regeneration—and why they are essential for true, lasting rejuvenation. Dr. Chris and Dr. Tina break down how the body naturally heals, what interferes with that process, and how to support it in a safe, sustainable way. Rather …

#57 The Gut Microbiome

Dr. Tina and Dr. Chris break down the gut’s crucial role in overall health. From digestion and immune function to mental clarity and aging, your gut microbiome impacts everything. Learn how lifestyle, diet, and mindful choices can balance your gut, reduce inflammation, and support long-term well-be…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Tina Johnson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.